Read these before posting. You may read these posts, but only admins are allowed to post here.

15  |  19

New Share Button

By: tammy

Wed Dec 23, 2009 2:51 pm

Where are you from? What are your hobbies? What do you do for work?

34  |  246

Hello all!

By: Y's Guy

Thu Mar 04, 2010 2:03 pm

Discuss and post your fitness goals.

9  |  58

Lose 15 Lbs by April 2010

By: tammy

Mon Nov 30, 2009 8:29 am

Beginner, intermediate, advanced and daily workout routines and challenges.

58  |  199

Time trial

By: tammy

Fri Mar 05, 2010 9:05 am

Treadmill, elliptical, stationary bike, stair stepper... anything that gets your heart rate pumping!

24  |  125

Experiment - Fixing ...

By: Y's Guy

Thu Feb 18, 2010 8:41 pm

Building muscle and toning exercises and questions.

18  |  85

Weight Training Rule ...

By: Laughing Gravy

Tue Mar 09, 2010 10:30 pm

Discuss exercise topics that don't fit in any other category here... Anything that relates to your workouts.

51  |  202

Yoga's Fitness Benefits

By: blackberry

Tue Feb 23, 2010 10:07 am

Running, basketball, soccer, swimming, tennis, triathlons, marathons, bicycling, golf, squash, volleyball, football, baseball, etc.

15  |  155

Swimming the Best ...

By: tammy

Mon Feb 22, 2010 10:58 am

Losing weight discussions. Share your experiences, questions and comments.

19  |  87

Dietary Fiber Can ...

By: Nick

Tue Mar 02, 2010 6:53 pm

Includes extreme activities such as mt. biking, kayaking, skiing/snowboarding, backpacking, camping, etc.

18  |  71

Does any one know of ...

By: joebert

Tue Dec 22, 2009 7:06 am

Of course exercise can be fun! Discuss different types of fun exercise ideas.

16  |  153

Workout with a buddy!

By: Steph08

Mon Oct 19, 2009 11:10 pm

How do you get motivated? Discuss with other members.

15  |  126

Health Tips for Night ...

By: blackberry

Wed Mar 03, 2010 9:27 am

Is something holding you back? Discuss here.

22  |  126

What is your most ...

By: blackberry

Sun Mar 07, 2010 1:16 am

In the habit of eating fast food often? Snacking on too much junk during the day? Learn to break those habits!

34  |  237

Salting the cookie ...

By: Ziggy

Mon Mar 08, 2010 5:05 pm

Are there good ways to eat out? What are your favorite healthy restaurants to eat out at?

18  |  136

Fast Food

By: Y's Guy

Thu Oct 08, 2009 5:53 pm

Topics about portion sizes, calories, and what's in the food we eat and drink.

153  |  569

Fruit & Vegetable ...

By: tammy

Mon Mar 08, 2010 3:05 pm

General health threads that do not fit in any other category.

191  |  809

Thyroid Gland

By: blackberry

Mon Mar 08, 2010 11:19 pm

Body pains and injuries relating to backs, shoulders, feet, legs, arms, neck, etc.

29  |  138

Average durations ...

By: Y's Guy

Fri Jan 22, 2010 10:31 pm

Discuss the health benefits and possible side effects vitamins & supplements here.

37  |  115

Vitamins for healthy hair

By: tammy

Mon Mar 08, 2010 3:03 pm

Discussions about staying healthy with your children. How to be a positive influence.

27  |  120

Do Not Give Honey to ...

By: tammy

Fri Mar 05, 2010 9:09 am

General and off topic threads containing intellectual discussion or fun!

97  |  1265

Mold Clean-Up

By: Ziggy

Sun Mar 07, 2010 3:04 pm

Please help give us any ideas for board topics or site suggestions to help make this site useful to you.

3  |  12

New logo for Healthy Pals

By: tammy

Sat Nov 07, 2009 8:17 am