Goals and Introduction Topics | Posts Last Post
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Announcements & Rules

Read these before posting. You may read these posts, but only admins are allowed to post here.

14  |  18

Unread Posts Feature

By: tammy View the latest post

Mon Jun 15, 2009 10:16 am

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Introduce Yourself

Where are you from? What are your hobbies? What do you do for work?

21  |  173

Hi, I'm Diana!

By: Y's Guy View the latest post

Thu Jun 25, 2009 10:18 am

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Fitness Goals

Discuss and post your fitness goals.

8  |  56

Common Fitness Goals

By: Junior View the latest post

Mon Feb 09, 2009 10:48 am

Healthy Pals Workout Challenges Topics | Posts Last Post
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Fitness Challenges and Workouts

Beginner, intermediate, advanced and daily workout routines and challenges.

48  |  184

Daily workout ...

By: HealthyPals View the latest post

Fri Jun 26, 2009 9:35 am

Exercise and Fitness Topics | Posts Last Post
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Cardio (aerobic exercise)

Treadmill, elliptical, stationary bike, stair stepper, etc.

15  |  74

Cardio Exercise - ...

By: HealthyPals View the latest post

Wed Jun 17, 2009 9:55 am

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Lifting Weights (anaerobic exercise)

Building muscle and toning.

12  |  70

How many reps should ...

By: HealthyPals View the latest post

Thu Apr 02, 2009 6:00 pm

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General Exercise & Fitness

Discuss exercise topics that don't fit in any other category here.

31  |  130

Ways to Sabotage Your ...

By: barbara789 View the latest post

Mon Jun 29, 2009 11:33 pm

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Sports (Individual & Team)

Running, basketball, soccer, swimming, tennis, triathlons, marathons, bicycling, golf, squash, volleyball, football, baseball, etc.

13  |  88

Long bike rides

By: HealthyPals View the latest post

Thu Jul 02, 2009 10:01 am

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Weight Loss

Losing weight discussions. Share your experiences, questions and comments.

10  |  43

Best foods to eat ...

By: tammy View the latest post

Tue Jun 23, 2009 2:45 pm

Health and Wellness Topics | Posts Last Post
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Adventure Activities

Includes extreme activities such as mt. biking, kayaking, skiing/snowboarding, backpacking, camping, etc.

14  |  55

River Floating, ...

By: Ziggy View the latest post

Sat May 30, 2009 5:37 pm

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Fun Exercise

Of course exercise can be fun! Discuss different types of fun exercise ideas.

14  |  135

Cognitive games to ...

By: Y's Guy View the latest post

Fri Jun 19, 2009 9:55 am

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Motivation Techniques

How do you get motivated? Discuss with other members.

11  |  94

Getting connected

By: Y's Guy View the latest post

Mon Jun 22, 2009 8:10 pm

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Struggles with Maintaining a Healthy Lifestyle

Is something holding you back? Discuss here.

15  |  83

How do I start ...

By: HealthyPals View the latest post

Fri Jun 19, 2009 10:53 am

Food & Nutrition Topics | Posts Last Post
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Breaking Bad Eating Habits

In the habit of eating fast food often? Snacking on too much junk during the day? Learn to break those habits!

21  |  160

Caffeine Addiction

By: Ziggy View the latest post

Thu Jul 02, 2009 2:59 pm

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Eating Out

Are there good ways to eat out? What are your favorite healthy restaurants to eat out at?

13  |  122

Kentucky Fried ...

By: Y's Guy View the latest post

Mon Jun 22, 2009 8:07 pm

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Healthy Meals, Diets, & Nutrition Information

Topics about portion sizes, calories, and what's in the food we eat and drink.

78  |  319

Diabetes Recipe - ...

By: Ziggy View the latest post

Thu Jul 02, 2009 4:32 pm

Health Issues Topics | Posts Last Post
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General Health

General health threads that do not fit in any other category.

76  |  363

Green Tea Side ...

By: HealthyPals View the latest post

Thu Jul 02, 2009 10:04 am

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Pains and Injuries

Body pains and injuries relating to backs, shoulders, feet, legs, arms, neck, etc.

9  |  36

How should I exercise ...

By: Y's Guy View the latest post

Wed Mar 25, 2009 8:55 pm

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Vitamins, Minerals & Supplements

Discuss the health benefits and possible side effects vitamins & supplements here.

18  |  68

Vitamin D

By: tammy View the latest post

Thu Jun 18, 2009 8:44 am

Family Health Topics | Posts Last Post
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Healthy Parents / Healthy Kids

Discussions about staying healthy with your children. How to be a positive influence.

13  |  55

Adolescents Overlook ...

By: tammy View the latest post

Tue Jun 30, 2009 10:14 pm

General Topics and Feedback Topics | Posts Last Post
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General Discussion and Forum Games

General and off topic threads containing intellectual discussion or fun!

69  |  1105

Happy Father's Day!

By: Y's Guy View the latest post

Thu Jun 25, 2009 11:36 am

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Suggestions / Feedback

Please help give us any ideas for board topics or site suggestions to help make this site useful to you.

3  |  6

New design for top ...

By: Ziggy View the latest post

Thu Feb 19, 2009 11:52 am


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