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| Goals and Introduction | Topics | Posts | Last Post |
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Read these before posting. You may read these posts, but only admins are allowed to post here. |
15 | 19 |
By: tammy Wed Dec 23, 2009 3:51 pm |
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Where are you from? What are your hobbies? What do you do for work? |
33 | 238 |
By: Y's Guy Mon Jan 18, 2010 12:39 am |
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Discuss and post your fitness goals. |
9 | 58 |
By: tammy Mon Nov 30, 2009 9:29 am |
| Healthy Pals Workout Challenges | Topics | Posts | Last Post |
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Beginner, intermediate, advanced and daily workout routines and challenges. |
58 | 197 |
By: HealthyPals Sat Nov 14, 2009 12:54 pm |
| Exercise and Fitness | Topics | Posts | Last Post |
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Treadmill, elliptical, stationary bike, stair stepper... anything that gets your heart rate pumping! |
24 | 120 |
By: Y's Guy Tue Jan 12, 2010 4:00 pm |
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Building muscle and toning exercises and questions. |
17 | 83 |
By: tammy Mon Jan 04, 2010 12:35 pm |
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Discuss exercise topics that don't fit in any other category here... Anything that relates to your workouts. |
50 | 191 |
By: Blades59 Wed Jan 13, 2010 1:57 am |
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Running, basketball, soccer, swimming, tennis, triathlons, marathons, bicycling, golf, squash, volleyball, football, baseball, etc. |
15 | 153 |
By: tammy Mon Jan 04, 2010 12:06 pm |
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Losing weight discussions. Share your experiences, questions and comments. |
19 | 85 |
By: tammy Fri Jan 15, 2010 9:56 am |
| Health and Wellness | Topics | Posts | Last Post |
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Includes extreme activities such as mt. biking, kayaking, skiing/snowboarding, backpacking, camping, etc. |
18 | 71 |
By: joebert Tue Dec 22, 2009 8:06 am |
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Of course exercise can be fun! Discuss different types of fun exercise ideas. |
16 | 153 |
By: Steph08 Tue Oct 20, 2009 12:10 am |
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How do you get motivated? Discuss with other members. |
15 | 112 |
By: tim00robinson Mon Dec 14, 2009 5:52 am |
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Is something holding you back? Discuss here. |
22 | 116 |
By: Y's Guy Mon Jan 18, 2010 12:40 am |
| Food & Nutrition | Topics | Posts | Last Post |
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In the habit of eating fast food often? Snacking on too much junk during the day? Learn to break those habits! |
33 | 223 |
By: joebert Sat Jan 30, 2010 4:05 pm |
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Are there good ways to eat out? What are your favorite healthy restaurants to eat out at? |
18 | 136 |
By: Y's Guy Thu Oct 08, 2009 6:53 pm |
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Topics about portion sizes, calories, and what's in the food we eat and drink. |
146 | 539 |
By: tammy Sun Feb 07, 2010 12:52 pm |
| Health Issues | Topics | Posts | Last Post |
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General health threads that do not fit in any other category. |
185 | 769 |
By: tammy Wed Feb 03, 2010 12:18 pm |
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Body pains and injuries relating to backs, shoulders, feet, legs, arms, neck, etc. |
29 | 138 |
By: Y's Guy Fri Jan 22, 2010 11:31 pm |
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Discuss the health benefits and possible side effects vitamins & supplements here. |
35 | 100 |
By: JBorjaPerez Wed Jan 27, 2010 3:54 am |
| Family Health | Topics | Posts | Last Post |
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Discussions about staying healthy with your children. How to be a positive influence. |
25 | 116 |
By: tammy Tue Jan 19, 2010 2:08 pm |
| General Topics and Feedback | Topics | Posts | Last Post |
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General and off topic threads containing intellectual discussion or fun! |
91 | 1229 |
By: tammy Mon Feb 08, 2010 6:52 pm |
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Please help give us any ideas for board topics or site suggestions to help make this site useful to you. |
3 | 12 |
By: tammy Sat Nov 07, 2009 9:17 am |
In total there are 16 users online :: 1 registered, 4 hidden and 11 guests (based on users active over the past 60 minutes)
Total posts 4858. Total topics 885. Total members 171
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