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| Goals and Introduction | Topics | Posts | Last Post |
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Read these before posting. You may read these posts, but only admins are allowed to post here. |
15 | 19 |
By: tammy Wed Dec 23, 2009 2:51 pm |
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Where are you from? What are your hobbies? What do you do for work? |
34 | 246 |
By: Y's Guy Thu Mar 04, 2010 2:03 pm |
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Discuss and post your fitness goals. |
9 | 58 |
By: tammy Mon Nov 30, 2009 8:29 am |
| Healthy Pals Workout Challenges | Topics | Posts | Last Post |
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Beginner, intermediate, advanced and daily workout routines and challenges. |
58 | 199 |
By: tammy Fri Mar 05, 2010 9:05 am |
| Exercise and Fitness | Topics | Posts | Last Post |
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Treadmill, elliptical, stationary bike, stair stepper... anything that gets your heart rate pumping! |
24 | 125 |
By: Y's Guy Thu Feb 18, 2010 8:41 pm |
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Building muscle and toning exercises and questions. |
18 | 85 |
By: Laughing Gravy Tue Mar 09, 2010 10:30 pm |
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Discuss exercise topics that don't fit in any other category here... Anything that relates to your workouts. |
51 | 202 |
By: blackberry Tue Feb 23, 2010 10:07 am |
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Running, basketball, soccer, swimming, tennis, triathlons, marathons, bicycling, golf, squash, volleyball, football, baseball, etc. |
15 | 155 |
By: tammy Mon Feb 22, 2010 10:58 am |
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Losing weight discussions. Share your experiences, questions and comments. |
19 | 87 |
By: Nick Tue Mar 02, 2010 6:53 pm |
| Health and Wellness | Topics | Posts | Last Post |
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Includes extreme activities such as mt. biking, kayaking, skiing/snowboarding, backpacking, camping, etc. |
18 | 71 |
By: joebert Tue Dec 22, 2009 7:06 am |
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Of course exercise can be fun! Discuss different types of fun exercise ideas. |
16 | 153 |
By: Steph08 Mon Oct 19, 2009 11:10 pm |
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How do you get motivated? Discuss with other members. |
15 | 126 |
By: blackberry Wed Mar 03, 2010 9:27 am |
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Is something holding you back? Discuss here. |
22 | 126 |
By: blackberry Sun Mar 07, 2010 1:16 am |
| Food & Nutrition | Topics | Posts | Last Post |
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In the habit of eating fast food often? Snacking on too much junk during the day? Learn to break those habits! |
34 | 237 |
By: Ziggy Mon Mar 08, 2010 5:05 pm |
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Are there good ways to eat out? What are your favorite healthy restaurants to eat out at? |
18 | 136 |
By: Y's Guy Thu Oct 08, 2009 5:53 pm |
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Topics about portion sizes, calories, and what's in the food we eat and drink. |
153 | 569 |
By: tammy Mon Mar 08, 2010 3:05 pm |
| Health Issues | Topics | Posts | Last Post |
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General health threads that do not fit in any other category. |
191 | 809 |
By: blackberry Mon Mar 08, 2010 11:19 pm |
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Body pains and injuries relating to backs, shoulders, feet, legs, arms, neck, etc. |
29 | 138 |
By: Y's Guy Fri Jan 22, 2010 10:31 pm |
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Discuss the health benefits and possible side effects vitamins & supplements here. |
37 | 115 |
By: tammy Mon Mar 08, 2010 3:03 pm |
| Family Health | Topics | Posts | Last Post |
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Discussions about staying healthy with your children. How to be a positive influence. |
27 | 120 |
By: tammy Fri Mar 05, 2010 9:09 am |
| General Topics and Feedback | Topics | Posts | Last Post |
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General and off topic threads containing intellectual discussion or fun! |
97 | 1265 |
By: Ziggy Sun Mar 07, 2010 3:04 pm |
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Please help give us any ideas for board topics or site suggestions to help make this site useful to you. |
3 | 12 |
By: tammy Sat Nov 07, 2009 8:17 am |
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Total posts 5053. Total topics 913. Total members 188
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