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| Goals and Introduction | Topics | Posts | Last Post |
 Read these before posting. You may read these posts, but only admins are allowed to post here. |
14 | 18 |
By: tammy Mon Jun 15, 2009 10:16 am |
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Where are you from? What are your hobbies? What do you do for work? |
21 | 173 |
By: Y's Guy Thu Jun 25, 2009 10:18 am |
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Discuss and post your fitness goals. |
8 | 56 |
By: Junior Mon Feb 09, 2009 10:48 am |
| Healthy Pals Workout Challenges | Topics | Posts | Last Post |
 Beginner, intermediate, advanced and daily workout routines and challenges. |
48 | 184 |
By: HealthyPals Fri Jun 26, 2009 9:35 am |
| Exercise and Fitness | Topics | Posts | Last Post |
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Treadmill, elliptical, stationary bike, stair stepper, etc. |
15 | 74 |
By: HealthyPals Wed Jun 17, 2009 9:55 am |
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Building muscle and toning. |
12 | 70 |
By: HealthyPals Thu Apr 02, 2009 6:00 pm |
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Discuss exercise topics that don't fit in any other category here. |
31 | 130 |
By: barbara789 Mon Jun 29, 2009 11:33 pm |
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Running, basketball, soccer, swimming, tennis, triathlons, marathons, bicycling, golf, squash, volleyball, football, baseball, etc. |
13 | 88 |
By: HealthyPals Thu Jul 02, 2009 10:01 am |
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Losing weight discussions. Share your experiences, questions and comments. |
10 | 43 |
By: tammy Tue Jun 23, 2009 2:45 pm |
| Health and Wellness | Topics | Posts | Last Post |
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Includes extreme activities such as mt. biking, kayaking, skiing/snowboarding, backpacking, camping, etc. |
14 | 55 |
By: Ziggy Sat May 30, 2009 5:37 pm |
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Of course exercise can be fun! Discuss different types of fun exercise ideas. |
14 | 135 |
By: Y's Guy Fri Jun 19, 2009 9:55 am |
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How do you get motivated? Discuss with other members. |
11 | 94 |
By: Y's Guy Mon Jun 22, 2009 8:10 pm |
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Is something holding you back? Discuss here. |
15 | 83 |
By: HealthyPals Fri Jun 19, 2009 10:53 am |
| Food & Nutrition | Topics | Posts | Last Post |
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In the habit of eating fast food often? Snacking on too much junk during the day? Learn to break those habits! |
21 | 160 |
By: Ziggy Thu Jul 02, 2009 2:59 pm |
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Are there good ways to eat out? What are your favorite healthy restaurants to eat out at? |
13 | 122 |
By: Y's Guy Mon Jun 22, 2009 8:07 pm |
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Topics about portion sizes, calories, and what's in the food we eat and drink. |
78 | 319 |
By: Ziggy Thu Jul 02, 2009 4:32 pm |
| Health Issues | Topics | Posts | Last Post |
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General health threads that do not fit in any other category. |
76 | 363 |
By: HealthyPals Thu Jul 02, 2009 10:04 am |
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Body pains and injuries relating to backs, shoulders, feet, legs, arms, neck, etc. |
9 | 36 |
By: Y's Guy Wed Mar 25, 2009 8:55 pm |
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Discuss the health benefits and possible side effects vitamins & supplements here. |
18 | 68 |
By: tammy Thu Jun 18, 2009 8:44 am |
| Family Health | Topics | Posts | Last Post |
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Discussions about staying healthy with your children. How to be a positive influence. |
13 | 55 |
By: tammy Tue Jun 30, 2009 10:14 pm |
| General Topics and Feedback | Topics | Posts | Last Post |
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General and off topic threads containing intellectual discussion or fun! |
69 | 1105 |
By: Y's Guy Thu Jun 25, 2009 11:36 am |
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Please help give us any ideas for board topics or site suggestions to help make this site useful to you. |
3 | 6 |
By: Ziggy Thu Feb 19, 2009 11:52 am |
In total there are 12 users online :: 2 registered, 3 hidden and 7 guests (based on users active over the past 60 minutes)
Total posts 3437. Total topics 527. Total members 84
Our newest member qrst126
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It is currently Thu Jul 02, 2009 5:28 pm
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