Read these before posting. You may read these posts, but only admins are allowed to post here.

15  |  19

New Share Button

By: tammy

Wed Dec 23, 2009 3:51 pm

Where are you from? What are your hobbies? What do you do for work?

33  |  238

Count me in...for 2010!

By: Y's Guy

Mon Jan 18, 2010 12:39 am

Discuss and post your fitness goals.

9  |  58

Lose 15 Lbs by April 2010

By: tammy

Mon Nov 30, 2009 9:29 am

Beginner, intermediate, advanced and daily workout routines and challenges.

58  |  197

Daily workout ...

By: HealthyPals

Sat Nov 14, 2009 12:54 pm

Treadmill, elliptical, stationary bike, stair stepper... anything that gets your heart rate pumping!

24  |  120

Jumping

By: Y's Guy

Tue Jan 12, 2010 4:00 pm

Building muscle and toning exercises and questions.

17  |  83

Weight Lifting Benefits

By: tammy

Mon Jan 04, 2010 12:35 pm

Discuss exercise topics that don't fit in any other category here... Anything that relates to your workouts.

50  |  191

Weight beating aids

By: Blades59

Wed Jan 13, 2010 1:57 am

Running, basketball, soccer, swimming, tennis, triathlons, marathons, bicycling, golf, squash, volleyball, football, baseball, etc.

15  |  153

Swimming the Best ...

By: tammy

Mon Jan 04, 2010 12:06 pm

Losing weight discussions. Share your experiences, questions and comments.

19  |  85

Do men lose weight ...

By: tammy

Fri Jan 15, 2010 9:56 am

Includes extreme activities such as mt. biking, kayaking, skiing/snowboarding, backpacking, camping, etc.

18  |  71

Does any one know of ...

By: joebert

Tue Dec 22, 2009 8:06 am

Of course exercise can be fun! Discuss different types of fun exercise ideas.

16  |  153

Workout with a buddy!

By: Steph08

Tue Oct 20, 2009 12:10 am

How do you get motivated? Discuss with other members.

15  |  112

Motivational Weight ...

By: tim00robinson

Mon Dec 14, 2009 5:52 am

Is something holding you back? Discuss here.

22  |  116

Obesity now killing ...

By: Y's Guy

Mon Jan 18, 2010 12:40 am

In the habit of eating fast food often? Snacking on too much junk during the day? Learn to break those habits!

33  |  223

Salting the cookie ...

By: joebert

Sat Jan 30, 2010 4:05 pm

Are there good ways to eat out? What are your favorite healthy restaurants to eat out at?

18  |  136

Fast Food

By: Y's Guy

Thu Oct 08, 2009 6:53 pm

Topics about portion sizes, calories, and what's in the food we eat and drink.

146  |  539

Stuffed butternut ...

By: tammy

Sun Feb 07, 2010 12:52 pm

General health threads that do not fit in any other category.

185  |  769

Garlic in Your Ear?

By: tammy

Wed Feb 03, 2010 12:18 pm

Body pains and injuries relating to backs, shoulders, feet, legs, arms, neck, etc.

29  |  138

Average durations ...

By: Y's Guy

Fri Jan 22, 2010 11:31 pm

Discuss the health benefits and possible side effects vitamins & supplements here.

35  |  100

Best Nutritional ...

By: JBorjaPerez

Wed Jan 27, 2010 3:54 am

Discussions about staying healthy with your children. How to be a positive influence.

25  |  116

Dental Fear and ...

By: tammy

Tue Jan 19, 2010 2:08 pm

General and off topic threads containing intellectual discussion or fun!

91  |  1229

Grapes

By: tammy

Mon Feb 08, 2010 6:52 pm

Please help give us any ideas for board topics or site suggestions to help make this site useful to you.

3  |  12

New logo for Healthy Pals

By: tammy

Sat Nov 07, 2009 9:17 am