 Login
 Please Register to get started, it's free!!!
 Why Register?
|
FAQ
 Search |
|
Login
Please Register to get started, it's free!!!
Why Register?
|
FAQ
Search |
| Forum | Topics | Posts | Last post | |
|---|---|---|---|---|
| Goals and Introduction | ||||
 |
Goals of Healthy Pals
What are we here for? |
1 |
1 |
By: tammy on Sat Sep 20, 2008 7:50 pm |
 |
Introduce Yourself
Where are you from? What are your hobbies? What do you do for work? |
8 |
23 |
By: tammy on Wed Nov 19, 2008 9:29 am |
|
Announcements & Rules
Read these before posting. |
2 |
2 |
By: tammy on Mon Oct 27, 2008 1:36 pm |
| The Healthy Pals Workout Challenges | ||||
|
The Newbie Challenge
Brand new to working out? Taken a lot of time off and ready to get back into the swing of things? Try this challenge! |
2 |
2 |
on Sat Oct 18, 2008 12:51 pm |
|
The 12 Week Challenge
Basic strength and cardio workout challenge. |
4 |
7 |
on Wed Nov 19, 2008 7:05 am |
|
The Intermediate Challenge
Is the beginner challenge too easy? Already completed it? Take this next challenge! |
7 |
36 |
on Mon Nov 17, 2008 8:01 pm |
|
The Advanced Challenge
Ready to push yourself some more? Let's see who can survive! |
2 |
2 |
on Fri Nov 14, 2008 9:17 am |
| Trainer's Spotlight | ||||
|
Let Your Voice be Heard
Submit questions and topics you'd most like the trainers to discuss. Moderator: Trainers |
2 |
2 |
By: Coolguy98402 on Wed Nov 19, 2008 8:18 pm |
|
Tips from the Trainers
A variety of tips and suggestions from our own experts Troy and Matt. Moderator: Trainers |
1 |
1 |
By: tnesby on Fri Oct 31, 2008 6:58 am |
| Adults | ||||
|
Fitness Goals
Discuss your goals with other members. |
3 |
4 |
on Sun Nov 16, 2008 3:46 pm |
|
Motivation Techniques
How do you get motivated? Discuss with other members. |
3 |
9 |
By: tammy on Mon Nov 17, 2008 11:23 am |
|
Realistic Exercise for the Working Adult
Are you really busy? Not finding enough time to workout? |
3 |
7 |
on Sun Nov 16, 2008 3:40 pm |
|
Struggles with Maintaining a Healthy Lifestyle
Is something holding you back? Discuss here. |
3 |
3 |
on Wed Nov 19, 2008 8:43 pm |
| Exercise and Fitness | ||||
|
Cardio
Treadmill, elliptical, stationary bike, stair stepper, etc. |
3 |
6 |
on Thu Oct 23, 2008 1:40 pm |
|
Lifting Weights
Building muscle and toning. |
3 |
20 |
on Wed Nov 19, 2008 7:00 am |
|
Making Exercise Fun
Of course exercise can be fun!!! |
3 |
8 |
By: tammy on Mon Nov 17, 2008 10:59 am |
|
Workable Diet and Workout Routines
Diets and workouts that work for you. |
3 |
8 |
on Wed Nov 19, 2008 8:30 pm |
| Food & Nutrition | ||||
|
Breaking Bad Eating Habits
In the habit of eating fast food often? Snacking on too much junk during the day? Learn to break those habits! |
2 |
13 |
on Thu Oct 23, 2008 1:58 pm |
|
Calories in / Calories Out
Topics about portion sizes and calories. |
3 |
5 |
on Wed Nov 19, 2008 8:34 pm |
|
Eating Out
Are there good ways to eat out? |
2 |
10 |
By: tammy on Fri Oct 24, 2008 11:42 am |
|
Nutrition Facts
What's in the food we eat and drink? |
1 |
2 |
By: tammy on Thu Sep 25, 2008 1:20 pm |
| Groups, Events, & Sports | ||||
|
Competitions
What competitions are coming up? |
1 |
1 |
By: marie on Mon Oct 06, 2008 12:01 pm |
|
Bicycling & Mt. Biking
Bicyclist addicts discuss here. |
1 |
1 |
By: marie on Mon Oct 13, 2008 8:44 am |
|
Marathons, 10K's, 5K's
Runner type addicts discuss here. |
1 |
2 |
By: pfury on Wed Nov 05, 2008 1:05 pm |
|
Small Groups in Your Area
Introduce a new healthy group! |
1 |
6 |
By: pfury on Wed Nov 05, 2008 1:22 pm |
|
Sports & Clubs
Basketball, racquetball, squash, tennis, skiing, snowboarding, football, baseball, swimming, volleyball, etc. |
2 |
2 |
on Sun Nov 16, 2008 3:49 pm |
|
Triathlons & Ironmans
Triathlon addicts discuss here. |
1 |
3 |
By: tammy on Wed Oct 08, 2008 7:21 am |
| Health Issues | ||||
|
General Health
General health threads that do not fit in any other category. |
5 |
9 |
By: tammy on Mon Nov 17, 2008 2:04 pm |
|
Health News
What's new in the health and fitness world? |
2 |
2 |
By: marie on Wed Oct 01, 2008 10:03 am |
|
Pains and Injuries
Body pains and injuries relating to backs, shoulders, feet, legs, arms, neck, etc. |
3 |
5 |
By: tammy on Mon Nov 17, 2008 12:39 pm |
|
Vitamins & Supplements
Discuss vitamins here. |
1 |
2 |
By: tammy on Mon Nov 17, 2008 10:52 am |
| Children | ||||
|
Healthy Parents / Healthy Kids
Discussions about staying healthy with your children. How to be a positive influence. |
3 |
4 |
By: tammy on Mon Nov 17, 2008 11:36 am |
| Success Stories | ||||
|
What's Your Story?
We want to hear your story! |
2 |
4 |
on Fri Nov 14, 2008 7:45 am |
| General Topics and Feedback | ||||
|
General Discussion and Forum Games
General and off topic threads containing intellectual discussion or fun! |
1 |
69 |
By: tammy on Tue Nov 18, 2008 8:59 am |
|
Suggestions / Feedback
Please feel free to give us any ideas or suggestions to help make this site useful to you. |
1 |
1 |
By: sally on Wed Oct 01, 2008 8:32 am |
 |
In total there are 3 users online :: 0 registered, 1 hidden and 2 guests (based on users active over the past 5 minutes) Most users ever online was 17 on Sun Nov 16, 2008 1:58 pm Registered users: No registered users |
| Legend :: Administrators, Global moderators |
 |
No birthdays today |
 |
Total posts 282. Total topics 86. |
