Benefits of eating frequent meals
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 Post subject: Benefits of eating frequent meals

Post Posted: Tue Dec 08, 2009 2:17 pm 

 




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 Post subject: Benefits of eating frequent meals

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 Post subject: Re: Benefits of eating frequent meals

Post Posted: Sun Dec 20, 2009 11:00 am 

 


I think I really feel my metabolism working fast when I eat 5 or 6 smaller meals thoughout the day rather than 2 or 3 bigger meals. Whenever I eat less, bigger meals I feel like my body stays in this full state extra long and it takes longer for my metabolism to break everything down.


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 Post subject: Re: Benefits of eating frequent meals

Post Posted: Sun Dec 20, 2009 11:23 am 

 


When I eat more meals a day, I actually eat a less amount of food. I eat smaller portions because I do not scarf down my food. I feel a lot better about myself because my willpower is a lot stronger as well. When you eat more times a day, you can be more selective in what you eat without feeling like you are missing out because you know you will be eating again soon and can have your other cravings at the next setting... if it's even still there!


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