Foods That Make Your Belly Flat or Fat: Breaking Bad Eating Habits

Ziggy · **Site Rank:** Healthy BBF

Foods That Make Your Belly Flat or Fat
Foods that make your belly flat:

Dark Chocolate - 70 percent coco or higher real chocolate
Natural Peanut Butter
Guacamole

Foods that make your belly fat:

Cheese
Margarine
Red Wine

Source: Dr. Oz

tammy · **Site Rank:** Site Admin

I like 2 of the 3 foods that make your belly flat... the peanut butter and the dark chocolate, however I also like 3 of the 3 foods that make your belly fat!!!! :oops:

Ziggy · **Site Rank:** Healthy BBF

The article I was reading said that low fat or no fat cheese is ok.
Also, about the red wine... it has sugar in it, it reduces your ability to burn off calories, and red wine increases your appetite.

tammy · **Site Rank:** Site Admin

Ziggy wrote:

The article I was reading said that low fat or no fat cheese is ok.

Oh, well that doesn't help my situation at all. I don't like the low fat or the no fat cheese... only the fatty kind! :worried:

blackberry · **Site Rank:** Healthy Friend

Would it be the same if I just eat ripe avocados instead? I like avocados fresh but I usually always mix it with some milk and sugar and put in on the fridge. I know that doesn't sound belly-flattening.

tammy · **Site Rank:** Site Admin

blackberry wrote:

Would it be the same if I just eat ripe avocados instead? I like avocados fresh but I usually always mix it with some milk and sugar and put in on the fridge. I know that doesn't sound belly-flattening.

I'm sure eating ripe avocados instead of guacamole would be even better since guacamole is mixed with other not so healthy stuff. But then you are right, adding your milk and sugar to the avocados doesn't make it as healthy anymore!

joebert · **Site Rank:** Moderator

I think it's tough to go wrong with avocados. They're probably one of the healthiest foods around, packed with vitamins and minerals. I'm not a big fan of their taste, but if I were ever lost in the woods, I would want to be lost in woods that have avocados.

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