I was eating Cheese Fondu and Chocolate Fondu last night and I thought I could just keep eating it, only it was expensive so I thought after I ate it I could go grab a sandwhich or something at home afterwards... when I got home the sandwhich didn't appeal to me as much as more Fondu did, so I didn't eat anything else.

I am a firm believer in treating yourself, but not cheating yourself. Eat what tastes good, but don't over eat. I want what taste good, but after I have a little bit of it, I don't want it as much... I will keep eating it, but I don't need it. I think that if we portion our tasty food to satisfy a craving and eat healthier food to fill in the hunger bug, we would eat a lot less... What do you think?

I think that is easier said than done, ha ha.

I know it's easier said than done... but if you focus on it and at least make it a thought that pops up in your mind... that's a start!