Post subject: Re: A Question We All Hate to Admit
Posted: Sun Mar 29, 2009 9:35 pm
Going out to eat with friends and family can be a social event. Lots of social events have food involved.
I think that's what a lot of people deal with, the temptations and all you said about social events. It's a real temptation and downfall when you are around other people and they are all eating, so you give in and eat too, and eat some more, and then eat some more again, then regret it later. It's very easy to eat more than you want to when you're busy chatting at a social event. They always say before going to a social gathering where there is going to be lots of food, to eat something at home first that sticks with your diet, so when you get to the party, you won't go all nuts and eat too much.