The Kind Diet: Breaking Bad Eating Habits

fredwinners · **Site Rank:** Healthy Friend

The Kind Diet is a book written by actress Alicia Silverstone, which highlights the benefit of vegan lifestyle. Some of these benefits are weight loss, smoother digestive function, higher energy levels and clearer skin.

This diet has 3 different levels. First is the flirt level where you slowly start replacing meat with plant based foods. Second is the vegan level where you are are completely off all animal products but you can use meat substitutes. The final level is superhero, the stage where you built on the foundation of whole grains and vegetables. This means no meat or animal products in your diet.

The book includes lists of foods you can eat and also contains several plant based food recipes. As for exercise, there is no information listed on the review site but the details will be updated soon.

Laughing Gravy · **Site Rank:** Moderator

Bah to vegetarianism, let alone veganism.

Meat may be murder, but murder tastes pretty damn good!

Omnomnom. :lol:

tammy · **Site Rank:** Site Admin

If you eat meat in moderate quantities it can be good for you. It is a great source of protein!

wittyprmt · **Site Rank:** Healthy Friend

I agree with Tammy. Meat is good and it's a great source for protein. So try to include moderate a quantity of meat in your diet. Still, I prefer vegetarianism at all costs :-)

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