Aerobics are defined as oxygen-requiring cardiovascular endurance training. If the exercise elevates your heartbeat and requires additional oxygen intake, then the exercise is categorized as aerobic.

Examples of aerobic exercises are: running, brisk walking, dance, swimming, and biking.

Benefits from participating aerobic activities include:

• increase in total blood volume
• a larger, stronger heart
• a slower pulse rate
• more efficient breathing
• improved circulation
• lower cholesterol
• lower blood pressure
• weight loss from the burning of calories and fat

Hi HealthyPals,
Some more benefits of aerobic exercises are:
They reduce body fat and improved weight control,
They improve cardiovascular function,
They increase blood supply to muscles,
They lower heart rate and blood pressure level,
They increase threshold for lactic acid accumulation,
They increase HDL Cholesterol,
They decrease blood triglycerides,
They increase maximal oxygen consumption,
They reduce insulin resistance.
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