Best cardio exercise: Cardio Exercises (aerobic exercise)

Gabrial · **Site Rank:** Healthy Acquaintance

Hey...
Guys what do you think which is best cardio exercise.....???
share your opinion here

tammy · **Site Rank:** Site Admin

Running and or sprints!

Laughing Gravy · **Site Rank:** Moderator

I always figure the best exercise is always something you enjoy. That way you'll stick to it!

There may be exercises that are more effective, but if you don't like what you're doing, you'll likely miss sessions.

Glenn · **Site Rank:** Healthy Friend

Hi Gabrial,
All cardio exercises like walking, running,jogging, swimming and cycling are great and effective exercises to reduce weight and prevents you from many illness but I found swimming is the best cardio exercise.

hodson · **Site Rank:** Healthy Acquaintance

Hi there,
Swimming and running is much helpful in this era to have the better one body figure in the cardio....

klusener · **Site Rank:** Healthy Acquaintance

Well I personally think that Swimming and Running are the best Cardio Exercises that shall be helpful to maintain a good health and save us from different diseases.

Tristan36 · **Site Rank:** Healthy Acquaintance

Well,thanks for providing useful information...In my point of view running and swimming are the best cardio exercise...These two exercises are also use to reduce weight...!

Shaun · **Site Rank:** Healthy Acquaintance

Well in my opinion running is best cardio exercise because it is best for fitness and we can lose weight easily with running. It is good for legs also.

Daxter · **Site Rank:** Healthy Friend

Hi Gabrial,
Just like most of the members said swimming is best cardio exercise as it involves mos of the body parts and makes hips, shoulders, arms and back muscles strong and great to deal joint or muscular problems.

Albert · **Site Rank:** Healthy Acquaintance

Hey...
AS far as i think swimming is one of the best cardio exercise.... Swimming is one of the best way to burn lot of calories.. My second choice would be running..

Laughing Gravy · **Site Rank:** Moderator

Laughing Gravy wrote:

I always figure the best exercise is always something you enjoy. That way you'll stick to it!

There may be exercises that are more effective, but if you don't like what you're doing, you'll likely miss sessions.

I stand by this statement. Enthusiasm for what you're doing is the key. Boredom leads to lack of motivation and that in turn leads to inactivity. The best exercise in the world is irrelevant if you get bored and end up not doing it!

Jameyabc · **Site Rank:** Healthy Friend

Cardio exercises are good for health and it makes you healthy, and fit.
Swimming
Cycling
Running these are good exercises.

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