Great Fat burning workout: Cardio Exercises (aerobic exercise)

fredwinners · **Site Rank:** Healthy Friend

Hi , I have seen amazing results in my clients with this workout simple workout:

*Note: If you have health issues or injuries see your doctor before exercising.

30 minunte weights ( body weight exercises or machines) make sure its a fullbody workout though. Hit legs,chest,upper back,abs and finnish of with some core exercises like planks. Aim for 2-3 sets of 12-15 reps
30 minutes cardio ( jog, bike,brisk walk or swim) work only between 55-65% HR Max for maximum fat burning .

Do this 3 times a week and watch your waistline shrink.

Kind Regards
Diego
Athlon Fitness personal training
South Melbourne

hodson · **Site Rank:** Healthy Acquaintance

HI there,
Your posting is really helpful in all regards and have the better one and good one knowledge and help in that.... Thanks for sharing...

Freddy · **Site Rank:** Healthy Acquaintance

Thanks dear for sharing these fat burning workout. These workouts are great for fatty people.I have also lot of fat on my body and i want to burn it. I will follow these workouts for fat burning.

Washington Fitness Coach

Who is online