Fitness Challenges and Workouts Categories
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The Newbie Challenge

Brand new to working out? Try this challenge and create a space to post your training logs and progress reports.

 21

Nickel4x5 (Lorraine) ...

By: Nickel4x5 View the latest post

Sat May 07, 2011 1:41 am

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The 12 Week Challenge

Basic strength & cardio workout challenge. Take this challenge & post your training logs, daily journals, and progress reports.

 91

Rebecca's 12 week ...

By: HealthyPals View the latest post

Thu Apr 16, 2009 9:38 am

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The Intermediate Challenge

Is the beginner challenge too easy? Already completed it? Take this next challenge and post your workout logs.

 44

Jessica's challenge

By: Y's Guy View the latest post

Tue Jan 06, 2009 11:42 pm

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The Advanced Challenge

Ready to push yourself some more? Let's see who can survive!

 12

Time trial

By: tammy View the latest post

Fri Mar 05, 2010 10:05 am


Fitness Challenges and Workouts Topics
             
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Daily Workout Challenges

Author: tammy | Replies: 2 | Views: 2828 | Last Post: Wed Nov 11, 2009 10:00 am, tammy View the latest post

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How much time for workout?

Author: Apolonia | Replies: 3 | Views: 2922 | Last Post: Tue Nov 13, 2012 11:15 pm, oikkis View the latest post

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Supplement

Author: Shaun0055 | Replies: 1 | Views: 2473 | Last Post: Mon Oct 15, 2012 10:59 pm, smith joe View the latest post

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Workout

Author: Jameyabc | Replies: 1 | Views: 2468 | Last Post: Sat Jul 14, 2012 3:46 am, John222 View the latest post

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Daily workout challenge #25 - Lower Body Butt Workout

Author: tammy | Replies: 1 | Views: 2457 | Last Post: Fri Dec 09, 2011 12:03 pm, Shaun0055 View the latest post

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100 pushups challenge

Author: Laughing Gravy | Replies: 14 | Views: 2678 | Last Post: Fri Sep 09, 2011 8:41 am, tammy View the latest post

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Daily workout challenge #27 - 7 Day Treadmill Workout

Author: tammy | Replies: 1 | Views: 2563 | Last Post: Thu Jun 16, 2011 1:51 pm, Jail Nation View the latest post

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Daily workout challenge #28 - Calorie Blast

Author: tammy | Replies: 1 | Views: 2504 | Last Post: Thu Jun 16, 2011 1:50 pm, Jail Nation View the latest post

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Daily workout challenge #26 - Target your triceps

Author: tammy | Replies: 1 | Views: 2368 | Last Post: Wed Jun 15, 2011 12:44 pm, Jail Nation View the latest post

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Daily workout challenge #29 - Complex Circuit

Author: HealthyPals | Replies: 1 | Views: 2567 | Last Post: Wed Jun 15, 2011 12:42 pm, Jail Nation View the latest post

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Attachment(s) Daily workout challenge #30 - Kettlebell Workout

Author: tammy | Replies: 4 | Views: 2572 | Last Post: Wed Jun 15, 2011 12:40 pm, Jail Nation View the latest post

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Daily workout challenge #25 - 5 Minute Routine

Author: tammy | Replies: 0 | Views: 2730 | Last Post: Fri Sep 04, 2009 9:54 am, tammy View the latest post

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Daily workout challenge #24 - Boost Your Metabolism (10 min)

Author: tammy | Replies: 1 | Views: 2410 | Last Post: Fri Aug 28, 2009 12:34 am, sarah_9 View the latest post

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Daily workout challenge #27 - Back Workout

Author: tammy | Replies: 0 | Views: 2462 | Last Post: Mon Aug 24, 2009 8:09 pm, tammy View the latest post

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Daily workout challenge #26 - Jump Rope Workout

Author: tammy | Replies: 0 | Views: 2405 | Last Post: Sun Aug 09, 2009 7:47 pm, tammy View the latest post

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Daily workout challenge #23 - Mini- Mini-Triathlon

Author: Y's Guy | Replies: 0 | Views: 2415 | Last Post: Tue Jul 14, 2009 11:06 am, Y's Guy View the latest post

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Daily workout challenge #22 - Plyometrics (Level 5)

Author: HealthyPals | Replies: 0 | Views: 2375 | Last Post: Fri Jun 26, 2009 9:35 am, HealthyPals View the latest post

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Daily workout challenge #21 - 20 Min Hill Treadmill Workout

Author: tammy | Replies: 0 | Views: 2339 | Last Post: Tue Jun 23, 2009 1:09 pm, tammy View the latest post

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Daily workout challenge #20 - Plyometrics (Level 4)

Author: tammy | Replies: 0 | Views: 2372 | Last Post: Mon Jun 15, 2009 10:09 am, tammy View the latest post

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Daily workout challenge #19 - Plyometrics (Level 3)

Author: tammy | Replies: 0 | Views: 2346 | Last Post: Fri Jun 12, 2009 8:47 am, tammy View the latest post

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Daily workout challenge #18 - Plyometrics (Level 2)

Author: tammy | Replies: 0 | Views: 2350 | Last Post: Tue Jun 09, 2009 9:44 am, tammy View the latest post

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Daily workout challenge #17 - Plyometrics (Level 1)

Author: tammy | Replies: 0 | Views: 2371 | Last Post: Wed Jun 03, 2009 8:09 am, tammy View the latest post

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Daily workout challenge #16 - Dynamic Leg Workout

Author: HealthyPals | Replies: 0 | Views: 2387 | Last Post: Tue Jun 02, 2009 8:24 am, HealthyPals View the latest post

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Daily workout challenge #15 - Alternative Elliptical Workout

Author: tammy | Replies: 0 | Views: 2441 | Last Post: Wed May 27, 2009 8:49 am, tammy View the latest post

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Daily workout challenge #14 - Rounds

Author: tammy | Replies: 0 | Views: 2316 | Last Post: Tue May 26, 2009 8:27 am, tammy View the latest post

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