Fitness Challenges and Workouts - Healthy Pals Lifestyle Forum

Fitness Challenges and Workouts Categories

The Newbie Challenge Brand new to working out? Try this challenge and create a space to post your training logs and progress reports.	3 \| 15	Junior's workout By: Y's Guy Tue Feb 10, 2009 9:48 am
The 12 Week Challenge Basic strength & cardio workout challenge. Take this challenge & post your training logs, daily journals, and progress reports.	9 \| 91	Rebecca's 12 week ... By: HealthyPals Thu Apr 16, 2009 8:38 am
The Intermediate Challenge Is the beginner challenge too easy? Already completed it? Take this next challenge and post your workout logs.	8 \| 44	Jessica's challenge By: Y's Guy Tue Jan 06, 2009 10:42 pm
The Advanced Challenge Ready to push yourself some more? Let's see who can survive!	4 \| 12	Time trial By: tammy Fri Mar 05, 2010 9:05 am

Fitness Challenges and Workouts Topics

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	Daily Workout Challenges Author: tammy \| Replies: 2 \| Views: 48 \| Last Post: Wed Nov 11, 2009 9:00 am, tammy
	Daily workout challenge #29 - Complex Circuit Author: HealthyPals \| Replies: 0 \| Views: 25 \| Last Post: Sat Nov 14, 2009 11:54 am, HealthyPals
	Daily workout challenge #28 - Calorie Blast Author: tammy \| Replies: 0 \| Views: 13 \| Last Post: Fri Nov 06, 2009 8:53 am, tammy
	Daily workout challenge #27 - 7 Day Treadmill Workout Author: tammy \| Replies: 0 \| Views: 14 \| Last Post: Sun Nov 01, 2009 8:13 am, tammy
	Daily workout challenge #26 - Target your triceps Author: tammy \| Replies: 0 \| Views: 8 \| Last Post: Thu Oct 29, 2009 2:42 pm, tammy
	Daily workout challenge #25 - 5 Minute Routine Author: tammy \| Replies: 0 \| Views: 30 \| Last Post: Fri Sep 04, 2009 8:54 am, tammy
	Daily workout challenge #24 - Boost Your Metabolism (10 min) Author: tammy \| Replies: 1 \| Views: 30 \| Last Post: Thu Aug 27, 2009 11:34 pm, sarah_9
	Daily workout challenge #27 - Back Workout Author: tammy \| Replies: 0 \| Views: 18 \| Last Post: Mon Aug 24, 2009 7:09 pm, tammy
	Daily workout challenge #26 - Jump Rope Workout Author: tammy \| Replies: 0 \| Views: 29 \| Last Post: Sun Aug 09, 2009 6:47 pm, tammy
	Daily workout challenge #25 - Lower Body Butt Workout Author: tammy \| Replies: 0 \| Views: 31 \| Last Post: Mon Jul 20, 2009 11:55 am, tammy
	Daily workout challenge #23 - Mini- Mini-Triathlon Author: Y's Guy \| Replies: 0 \| Views: 34 \| Last Post: Tue Jul 14, 2009 10:06 am, Y's Guy
	Daily workout challenge #22 - Plyometrics (Level 5) Author: HealthyPals \| Replies: 0 \| Views: 42 \| Last Post: Fri Jun 26, 2009 8:35 am, HealthyPals
	Daily workout challenge #21 - 20 Min Hill Treadmill Workout Author: tammy \| Replies: 0 \| Views: 48 \| Last Post: Tue Jun 23, 2009 12:09 pm, tammy
	Daily workout challenge #20 - Plyometrics (Level 4) Author: tammy \| Replies: 0 \| Views: 32 \| Last Post: Mon Jun 15, 2009 9:09 am, tammy
	Daily workout challenge #19 - Plyometrics (Level 3) Author: tammy \| Replies: 0 \| Views: 44 \| Last Post: Fri Jun 12, 2009 7:47 am, tammy
	Daily workout challenge #18 - Plyometrics (Level 2) Author: tammy \| Replies: 0 \| Views: 36 \| Last Post: Tue Jun 09, 2009 8:44 am, tammy
	Daily workout challenge #17 - Plyometrics (Level 1) Author: tammy \| Replies: 0 \| Views: 42 \| Last Post: Wed Jun 03, 2009 7:09 am, tammy
	Daily workout challenge #16 - Dynamic Leg Workout Author: HealthyPals \| Replies: 0 \| Views: 33 \| Last Post: Tue Jun 02, 2009 7:24 am, HealthyPals
	Daily workout challenge #15 - Alternative Elliptical Workout Author: tammy \| Replies: 0 \| Views: 39 \| Last Post: Wed May 27, 2009 7:49 am, tammy
	Daily workout challenge #14 - Rounds Author: tammy \| Replies: 0 \| Views: 33 \| Last Post: Tue May 26, 2009 7:27 am, tammy
	Daily workout challenge #13 - Shuttle Up and Run Author: Y's Guy \| Replies: 0 \| Views: 28 \| Last Post: Sun May 24, 2009 7:39 pm, Y's Guy
	Daily workout challenge #12 - Lower Body Lifts Author: HealthyPals \| Replies: 0 \| Views: 39 \| Last Post: Fri May 22, 2009 8:58 am, HealthyPals
	Daily workout challenge #11 - Upper Body Dumbbells Author: HealthyPals \| Replies: 0 \| Views: 33 \| Last Post: Thu May 21, 2009 8:04 am, HealthyPals
	Daily workout challenge #10 - 30 Minute Home Workout Author: Y's Guy \| Replies: 0 \| Views: 38 \| Last Post: Tue May 19, 2009 9:04 pm, Y's Guy
	Daily workout challenge #9 - Elliptical Interval Author: HealthyPals \| Replies: 0 \| Views: 35 \| Last Post: Tue May 19, 2009 8:42 am, HealthyPals
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	Daily Workout Challenges Author: tammy \| Replies: 2 \| Views: 48 \| Last Post: Wed Nov 11, 2009 9:00 am, tammy
	Daily workout challenge #29 - Complex Circuit Author: HealthyPals \| Replies: 0 \| Views: 25 \| Last Post: Sat Nov 14, 2009 11:54 am, HealthyPals
	Daily workout challenge #28 - Calorie Blast Author: tammy \| Replies: 0 \| Views: 13 \| Last Post: Fri Nov 06, 2009 8:53 am, tammy
	Daily workout challenge #27 - 7 Day Treadmill Workout Author: tammy \| Replies: 0 \| Views: 14 \| Last Post: Sun Nov 01, 2009 8:13 am, tammy
	Daily workout challenge #26 - Target your triceps Author: tammy \| Replies: 0 \| Views: 8 \| Last Post: Thu Oct 29, 2009 2:42 pm, tammy
	Daily workout challenge #25 - 5 Minute Routine Author: tammy \| Replies: 0 \| Views: 30 \| Last Post: Fri Sep 04, 2009 8:54 am, tammy
	Daily workout challenge #24 - Boost Your Metabolism (10 min) Author: tammy \| Replies: 1 \| Views: 30 \| Last Post: Thu Aug 27, 2009 11:34 pm, sarah_9
	Daily workout challenge #27 - Back Workout Author: tammy \| Replies: 0 \| Views: 18 \| Last Post: Mon Aug 24, 2009 7:09 pm, tammy
	Daily workout challenge #26 - Jump Rope Workout Author: tammy \| Replies: 0 \| Views: 29 \| Last Post: Sun Aug 09, 2009 6:47 pm, tammy
	Daily workout challenge #25 - Lower Body Butt Workout Author: tammy \| Replies: 0 \| Views: 31 \| Last Post: Mon Jul 20, 2009 11:55 am, tammy
	Daily workout challenge #23 - Mini- Mini-Triathlon Author: Y's Guy \| Replies: 0 \| Views: 34 \| Last Post: Tue Jul 14, 2009 10:06 am, Y's Guy
	Daily workout challenge #22 - Plyometrics (Level 5) Author: HealthyPals \| Replies: 0 \| Views: 42 \| Last Post: Fri Jun 26, 2009 8:35 am, HealthyPals
	Daily workout challenge #21 - 20 Min Hill Treadmill Workout Author: tammy \| Replies: 0 \| Views: 48 \| Last Post: Tue Jun 23, 2009 12:09 pm, tammy
	Daily workout challenge #20 - Plyometrics (Level 4) Author: tammy \| Replies: 0 \| Views: 32 \| Last Post: Mon Jun 15, 2009 9:09 am, tammy
	Daily workout challenge #19 - Plyometrics (Level 3) Author: tammy \| Replies: 0 \| Views: 44 \| Last Post: Fri Jun 12, 2009 7:47 am, tammy
	Daily workout challenge #18 - Plyometrics (Level 2) Author: tammy \| Replies: 0 \| Views: 36 \| Last Post: Tue Jun 09, 2009 8:44 am, tammy
	Daily workout challenge #17 - Plyometrics (Level 1) Author: tammy \| Replies: 0 \| Views: 42 \| Last Post: Wed Jun 03, 2009 7:09 am, tammy
	Daily workout challenge #16 - Dynamic Leg Workout Author: HealthyPals \| Replies: 0 \| Views: 33 \| Last Post: Tue Jun 02, 2009 7:24 am, HealthyPals
	Daily workout challenge #15 - Alternative Elliptical Workout Author: tammy \| Replies: 0 \| Views: 39 \| Last Post: Wed May 27, 2009 7:49 am, tammy
	Daily workout challenge #14 - Rounds Author: tammy \| Replies: 0 \| Views: 33 \| Last Post: Tue May 26, 2009 7:27 am, tammy
	Daily workout challenge #13 - Shuttle Up and Run Author: Y's Guy \| Replies: 0 \| Views: 28 \| Last Post: Sun May 24, 2009 7:39 pm, Y's Guy
	Daily workout challenge #12 - Lower Body Lifts Author: HealthyPals \| Replies: 0 \| Views: 39 \| Last Post: Fri May 22, 2009 8:58 am, HealthyPals
	Daily workout challenge #11 - Upper Body Dumbbells Author: HealthyPals \| Replies: 0 \| Views: 33 \| Last Post: Thu May 21, 2009 8:04 am, HealthyPals
	Daily workout challenge #10 - 30 Minute Home Workout Author: Y's Guy \| Replies: 0 \| Views: 38 \| Last Post: Tue May 19, 2009 9:04 pm, Y's Guy
	Daily workout challenge #9 - Elliptical Interval Author: HealthyPals \| Replies: 0 \| Views: 35 \| Last Post: Tue May 19, 2009 8:42 am, HealthyPals
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