Daily workout challenge #27 - Back Workout
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Location: Tacoma, Washington
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 Post subject: Daily workout challenge #27 - Back Workout

Post Posted: Mon Aug 24, 2009 8:09 pm 

 


Today's Workout - Back Workout

  • Bent Over Barbell Rows
    Sets: 3
    Reps: 8-12 (try to increase the weight after each set)
    Rest: 3 minutes of rest between each set
  • Wide Grip Pulldowns Behind The Neck
    Sets: 3
    Reps: 8-12 (try to increase the weight after each set)
    Rest: 3 minutes of rest between each set
  • Pullups
    Sets: 3
    Reps: 8-12 (try to increase the weight after each set)
    Rest: 3 minutes of rest between each set
  • Straight Arm Pulldowns
    Sets: 3
    Reps: 8-12 (try to increase the weight after each set)
    Rest: 3 minutes of rest between each set


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Location: Tacoma, Washington

 Post subject: Daily workout challenge #27 - Back Workout

PostPosted: Mon Aug 24, 2009 8:09 pm 
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