Daily workout challenge #24 - Boost Your Metabolism (10 min): Fitness Challenges and Workouts

tammy · **Site Rank:** Site Admin

Today's Workout - Boost Your Metabolism in 10 Minutes

Single leg squats - do one minute per leg
Crunch ball toss - lie down on the floor holding a medicine ball at your chest. Crunch up and toss the ball a few inches above you. Freeze in that position until you catch the ball. Crunch back down and repeat. Do this for 2 minutes.
Explosive jump - stand with knees at 90 degrees. Jump as high as you can and land with knees slightly bent. Return to start and do this 12 times; rest for 30 seconds and repeat for a total of 2 minutes.
Metabolic bike - lie on your back with your knees bent and feet on the floor. Place your hands behind your head. Raise upper body and extend legs about 1 foot off of the floor. Bring left elbow and right knee toward each other. Continue alternating sides. Do this for 2 minutes.
Single arm diagonal clean and press - hold a 5lb dumbbell in right hand with your knees bent at 90 degrees. Lower weight toward left foot. With an explosive lift, stand and swing the weight up to your right shoulder. Extend your arm over your head then return weight to shoulder. Repeat 10 times on each side.

sarah_9 · **Site Rank:** Healthy Acquaintance

Hello,

Hey that was pretty useful thanks for sharing it.

Regards,
sarah_9