Today's Workout - Complex Circuit
Do 3 complex circuits. Choose weights that challenge you by the 6th rep.

1. Back Squat x 6
2. Power Clean x 6
3. Lunge (each leg) x 6
4. Seated Row x 6
5. Bench Press x 6 at 50-60% of your max

I always make it a priority to get my weekly workout in - even when I'm pressed for time. If you have fast and efficient dumbbell workouts like this one in your arsenal, lack of time is rarely an issue that gets your workouts off track. In fact, if you train with proper intensity and focus, you can get all the exercise you need in 30 minutes or less per day.
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