Daily workout challenge #29 - Complex Circuit
Post new topic  Reply to topic
 Page 1 of 1  [ 1 post ] 
Bookmark and Share  

Print view
Previous topic | Next topic 

HealthyPals

Offline

Site Rank: Site Admin

Site Admin

User avatar


Joined: Thu Nov 20, 2008 2:17 pm
Posts: 483
Location: Puget Sound
 Profile

 Post subject: Daily workout challenge #29 - Complex Circuit

Post Posted: Sat Nov 14, 2009 11:54 am 

 


Today's Workout - Complex Circuit
Do 3 complex circuits. Choose weights that challenge you by the 6th rep.

  1. Back Squat x 6
  2. Power Clean x 6
  3. Lunge (each leg) x 6
  4. Seated Row x 6
  5. Bench Press x 6 at 50-60% of your max

Healthy

Online

Sponsored Ad


Joined: Fri Oct 19, 2008 6:19 pm
Posts: ?
Location: Tacoma, Washington

 Post subject: Daily workout challenge #29 - Complex Circuit

PostPosted: Sat Nov 14, 2009 11:54 am 
Back to Top || Display posts from previous:  Sort by  

HOME » Healthy Pals Workout Challenges » Fitness Challenges and Workouts » Daily workout challenge #29 - Complex Circuit




Post new topic  Reply to topic
 Page 1 of 1  [ 1 post ] 
Bookmark and Share  


Who is online

Users browsing this forum: No registered users and 1 guest



You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:

Jump to:  


cron

Powered by phpBB
cron