Daily workout challenge #27 - 7 Day Treadmill Workout
Post new topic  Reply to topic
 Page 1 of 1  [1 post]   

tammy

Offline

Site Rank: Site Admin

Site Admin

User avatar


Joined: Thu Sep 18, 2008 9:01 pm
Posts: 1335
Location: Tacoma, Washington
 Profile

 Post subject: Daily workout challenge #27 - 7 Day Treadmill Workout

Post Posted: Sun Nov 01, 2009 9:13 am 

 


Today's Workout - 7 Day Treadmill Workout
Follow this treadmill workout for the week and you'll burn about 2000 calories.

Monday
  • Power walk: 30 minutes
  • Strength-train: 20 minutes
Total: 50 minutes

Tuesday
  • Walk easily, then briskly: 3 minutes
  • Power walk: 2 minutes
  • Run fast (but don't sprint): 2 minutes
  • Repeat Steps 1 & 2: 10 times
  • Cool down: Walk easily: 2 minutes
Total: 45 minutes

Wednesday
  • Walk easily: 5 minutes
  • Do your favorite strength-training move: 12 reps
  • Power walk at 4% to 6% incline: 3 minutes
  • Repeat Steps 1 & 2: 6 times
  • Cool down: Walk easily: 5 minutes
Total: 40 minutes

Thursday
  • Walk easily, then briskly: 3 minutes
  • Power walk: 2 minutes
  • Run fast (but don't sprint): 2 minutes
  • Repeat Steps 1 & 2: 6 times
  • Cool down: Walk easily: 3 minutes
Total: 30 minutes

Friday
  • Power walk: 30 minutes
  • Strength-train: 20 minutes
Total: 50 minutes

Saturday
  • Walk easily, then briskly: 5 minutes
  • Power walk: 2 minutes
  • Run fast (but don't sprint): 4 minutes
  • Repeat Steps 1 & 2: 6 times
  • Cool Down: Walk easily: 4 minutes
Total: 45 minutes

Sunday
  • Rest

Healthy

Online

Sponsored Ad


Joined: Fri Oct 19, 2008 6:19 pm
Posts: ?
Location: Tacoma, Washington

 Post subject: Daily workout challenge #27 - 7 Day Treadmill Workout

PostPosted: Sun Nov 01, 2009 9:13 am 
Sort by  

Post new topic  Reply to topic
 Page 1 of 1  [1 post] 
 


Who is online

Users browsing this forum: No registered users and 1 guest



You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:

Jump to:  


HOME » Healthy Pals Workout Challenges » Fitness Challenges and Workouts » Daily workout challenge #27 - 7 Day Treadmill Workout


cron

Powered by phpBB
cron