Daily workout challenge #9 - Elliptical Interval
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 Post subject: Daily workout challenge #9 - Elliptical Interval

Post Posted: Tue May 19, 2009 9:42 am 

 


Today's Workout - Elliptical Interval

Time | Resistance level

5 min | 2 (warrm up)
1 min | 5
1 min | 10
2 min | 5
2 min | 10
4 min | 5
4 min | 10
6 min | 6
6 min | 10
10 min | 7
5 min | 2 (cool down)

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Location: Tacoma, Washington

 Post subject: Daily workout challenge #9 - Elliptical Interval

PostPosted: Tue May 19, 2009 9:42 am 
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