Daily workout challenge #8 - Full Body Dumbbell Workout
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tammy

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Location: Tacoma, Washington
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 Post subject: Daily workout challenge #8 - Full Body Dumbbell Workout

Post Posted: Mon May 18, 2009 10:06 am 

 


Today's Workout - Full Body Dumbbell Workout

Legs
Dumbbell Squat - 1 set x 12 reps

Calves
Dumbbell Calf Raise - 1 set x 12 reps

Chest
Dumbbell Bench Press - 1 set x 12 reps

Triceps
Overhead Dumbbell Tricep Extension - 1 set x 12 reps

Back
One Arm Dumbbell Row - 1 set x 12 reps (each arm)

Biceps
Alternate Dumbbell Curl - 1 set x 12 reps (each arm)

Abs
Exercise Ball Crunches - 2 sets x 15 reps

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Joined: Fri Oct 19, 2008 6:19 pm
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Location: Tacoma, Washington

 Post subject: Daily workout challenge #8 - Full Body Dumbbell Workout

PostPosted: Mon May 18, 2009 10:06 am 
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