Daily workout challenge #4 - Interval Training, Legs Burnout
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 Post subject: Daily workout challenge #4 - Interval Training, Legs Burnout

Post Posted: Thu May 14, 2009 9:37 pm 

 


Today's Workout - Interval training and leg burnout


3 minute warm up jog

3 x 1 minute sprint followed by 1 minute jog

3 x 1 minute sprint followed by 45 second jog

3 x 1 minute sprint followed by 30 second jog

3 x 1 minute sprint followed by 45 second jog

3 x 1 minute sprint followed by 1 minute jog

3 minute cool down jog

3 x 10 squats

3 x 20 lunges (each leg)

3 x 30 calf raises

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Location: Tacoma, Washington

 Post subject: Daily workout challenge #4 - Interval Training, Legs Burnout

PostPosted: Thu May 14, 2009 9:37 pm 
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