Daily workout challenge #12 - Lower Body Lifts
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 Post subject: Daily workout challenge #12 - Lower Body Lifts

Post Posted: Fri May 22, 2009 9:58 am 

 


Today's Workout - Lower Body Lifts

Warm up on the bike or treadmill for 5 minutes.

Workout
  • 3 x 10 long steps (each leg) walking lunge with dumbbells
  • 3 x 10 dumbbell squats - as you squat down, lift the dumbbell up above your shoulders for a shoulder press
  • 3 x 10 leg press - on your favorite leg press machine, add weight that will make you fail at rep 9-10
  • 3 x 25 calf raises on a machine that lets you add weight
  • 3 x 12 leg extensions with weight
  • 3 x 12 hamstring curls with weight

Finish with your cardio choice of treadmill, bike, elliptical, AMT machine, or swim for 20 minutes.

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Location: Tacoma, Washington

 Post subject: Daily workout challenge #12 - Lower Body Lifts

PostPosted: Fri May 22, 2009 9:58 am 
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