Daily workout challenge #21 - 20 Min Hill Treadmill Workout
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 Post subject: Daily workout challenge #21 - 20 Min Hill Treadmill Workout

Post Posted: Tue Jun 23, 2009 1:09 pm 

 


Today's Workout - 20 Min Hill Treadmill Workout

Here is the workout:

  • 3 minutes, level 3.0, incline 1
  • 30 seconds, level 3.5, incline 2
  • 30 seconds, level 3.5, incline 4
  • 30 seconds, level 3.5, incline 6
  • 30 seconds, level 3.5, incline 7
  • 1 minute, level 5.0, incline 1
  • 1 minute, level 4.0, incline 1
  • 30 seconds, level 4.5, incline 2
  • 30 seconds, level 4.5, incline 4
  • 30 seconds, level 4.5, incline 6
  • 30 seconds, level 4.5, incline 7
  • 1 minute, level 3.5, incline 1
  • 1 minute, level 6.0, incline 1
  • 1 minute, level 3.5, incline 1
  • 30 seconds, level 5.0, incline 2
  • 30 seconds, level 5.0, incline 4
  • 30 seconds, level 5.0, incline 6
  • 30 seconds, level 5.0, incline 7
  • 2 minutes, level 3.5, incline 1
  • 1 minute, level 6.0, incline 1
  • 3 minutes, level 3.0, incline 1

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Location: Tacoma, Washington

 Post subject: Daily workout challenge #21 - 20 Min Hill Treadmill Workout

PostPosted: Tue Jun 23, 2009 1:09 pm 
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