Daily workout challenge #10 - 30 Minute Home Workout
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 Post subject: Daily workout challenge #10 - 30 Minute Home Workout

Post Posted: Tue May 19, 2009 10:04 pm 

 


Today's Workout - 30 minute home workout

3 x 10 push ups

3 x 25 crunches

3 x 25 pelvic tilts

3 x 25 calf raises

2 minute wall sit

3 x 30 bicep curl with cans of vegetables

3 x 30 overhead tricep extensions w / canned veggies

3 x 15 lateral raises w / canned veggies

15 minute power walk or jog around your neighborhood

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Joined: Fri Oct 19, 2008 6:19 pm
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Location: Tacoma, Washington

 Post subject: Daily workout challenge #10 - 30 Minute Home Workout

PostPosted: Tue May 19, 2009 10:04 pm 
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