Daily workout challenge #7 - Recovery workout
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 Post subject: Daily workout challenge #7 - Recovery workout

Post Posted: Sun May 17, 2009 8:53 am 

 


Today's Workout - Recovery workout


  • 5 minute warm-up on bike or track (light jog)
  • 1 mile lap swim or 20 minutes in pool with flippers and a kick board
  • 5 minute cool down backstroke
  • 3 x 10 push-ups
  • 3 x 50 crunches
  • My personal favorite - 10 minutes in sauna or hottub stretching session (make sure to drink plenty of water)

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Joined: Fri Oct 19, 2008 6:19 pm
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Location: Tacoma, Washington

 Post subject: Daily workout challenge #7 - Recovery workout

PostPosted: Sun May 17, 2009 8:53 am 
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