Daily workout challenge #13 - Shuttle Up and Run: Fitness Challenges and Workouts

Y's Guy · **Site Rank:** Moderator

Today's Workout - Shuttle Up and Run

Place markers (you can use cones) at roughly 30 feet, 65 feet, and 100 feet intervals.

Workout

First, run to the 30 feet marker first, touch the ground, and run back to your starting point. Drop and do 10 push-ups (on you knees if you’re a beginner, 20 standard ones if you’re advanced).
When you’ve completed your push-ups, run to the 65 feet line, touch the ground, and run back to your starting point. Drop and do your push-ups again.
Finally, run to the 100 feet marker, touch the ground and run back to your starting point. Drop and do your push-ups again. That’s one set.
The faster you sprint, the harder the workout. The point is to hustle to your markers, not trot! Repeat this routine 3 times for a great interval workout. If you’re more advance, go for 5 sets.