Daily workout challenge #2
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tammy

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Joined: Thu Sep 18, 2008 9:01 pm
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Location: Tacoma, Washington
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 Post subject: Daily workout challenge #2

Post Posted: Tue May 12, 2009 9:10 am 

 


Today's Workout

  • 3 x 60 seconds wallsit
  • 3 x 45 seconds planks
  • 3 x 15 back extensions
  • 3 x 30 leg lifts
  • 3x 30 sit ups
  • 3 x 30 alternating crunches
  • 30 min run, try and get in 4 miles.
  • Do four of your favorite stretches.

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Joined: Fri Oct 19, 2008 6:19 pm
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Location: Tacoma, Washington

 Post subject: Daily workout challenge #2

PostPosted: Tue May 12, 2009 9:10 am 
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