Daily workout challenge #11 - Upper Body Dumbbells
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 Post subject: Daily workout challenge #11 - Upper Body Dumbbells

Post Posted: Thu May 21, 2009 9:04 am 

 


Today's Workout - Upper Body Dumbbells

Warm up on the bike or treadmill for 5 minutes.

Workout
  • 3 x 10 dumbbell bench press
  • 3 x 10 dumbbell incline press
  • 3 x 10 dumbbell shoulder press
  • 3 x 20 dumbbell shoulder shrugs
  • 3 x 15 dumbbell tricep extensions
  • 3 x 10 super set - lateral raise, and front raise

Finish with your cardio choice of treadmill, bike, elliptical, AMT machine, or swim for 20 minutes.

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 Post subject: Daily workout challenge #11 - Upper Body Dumbbells

PostPosted: Thu May 21, 2009 9:04 am 
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