How much time for workout?
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 Post subject: How much time for workout?

Post Posted: Thu Oct 20, 2011 5:16 am 

 


Hey...
Guys i just want to ask how much time do you spend in your workout...??
share your opinion with me...


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 Post subject: How much time for workout?

PostPosted: Thu Oct 20, 2011 5:16 am 




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 Post subject: Re: How much time for workout?

Post Posted: Thu Jul 05, 2012 6:30 am 

 


Well it is up to you that how much exercise you want to do but in my opinion 30 to 40 minutes exercise is enough to do in a day.


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 Post subject: Re: How much time for workout?

Post Posted: Sat Jul 14, 2012 3:50 am 

 


Regularity and routine is more important than a no. of hours a few times in a week. Choose a best suitable routine for your workout and then regularly follow that routine. Don't miss your workout. 1 hours is enough for daily gym workout and other exercises. But if you do natural cardio exercises 30 to 40 minutes are fine.


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 Post subject: Re: How much time for workout?

Post Posted: Tue Nov 13, 2012 11:15 pm 

 


My average strength training session is something between 50 - 75min. And i also do about 60 min walking sessions and some Qi Gong about 20min...


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