Fitness Challenges and Workouts Categories
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The Newbie Challenge

Brand new to working out? Try this challenge and create a space to post your training logs and progress reports.

 21

Nickel4x5 (Lorraine) ...

By: Nickel4x5 View the latest post

Sat May 07, 2011 1:41 am

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The 12 Week Challenge

Basic strength & cardio workout challenge. Take this challenge & post your training logs, daily journals, and progress reports.

 91

Rebecca's 12 week ...

By: HealthyPals View the latest post

Thu Apr 16, 2009 9:38 am

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The Intermediate Challenge

Is the beginner challenge too easy? Already completed it? Take this next challenge and post your workout logs.

 44

Jessica's challenge

By: Y's Guy View the latest post

Tue Jan 06, 2009 11:42 pm

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The Advanced Challenge

Ready to push yourself some more? Let's see who can survive!

 12

Time trial

By: tammy View the latest post

Fri Mar 05, 2010 10:05 am


Fitness Challenges and Workouts Topics
             
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Daily workout challenge #13 - Shuttle Up and Run

Author: Y's Guy | Replies: 0 | Views: 362 | Last Post: Sun May 24, 2009 8:39 pm, Y's Guy View the latest post

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Daily workout challenge #12 - Lower Body Lifts

Author: HealthyPals | Replies: 0 | Views: 347 | Last Post: Fri May 22, 2009 9:58 am, HealthyPals View the latest post

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Daily workout challenge #11 - Upper Body Dumbbells

Author: HealthyPals | Replies: 0 | Views: 382 | Last Post: Thu May 21, 2009 9:04 am, HealthyPals View the latest post

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Daily workout challenge #10 - 30 Minute Home Workout

Author: Y's Guy | Replies: 0 | Views: 360 | Last Post: Tue May 19, 2009 10:04 pm, Y's Guy View the latest post

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Daily workout challenge #9 - Elliptical Interval

Author: HealthyPals | Replies: 0 | Views: 406 | Last Post: Tue May 19, 2009 9:42 am, HealthyPals View the latest post

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Daily workout challenge #8 - Full Body Dumbbell Workout

Author: tammy | Replies: 0 | Views: 417 | Last Post: Mon May 18, 2009 10:06 am, tammy View the latest post

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Daily workout challenge #7 - Recovery workout

Author: Y's Guy | Replies: 0 | Views: 325 | Last Post: Sun May 17, 2009 8:53 am, Y's Guy View the latest post

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Daily workout challenge #6 - Complex Circuit

Author: HealthyPals | Replies: 0 | Views: 347 | Last Post: Fri May 15, 2009 3:42 pm, HealthyPals View the latest post

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Daily workout challenge #5 - Cycling Speed

Author: tammy | Replies: 0 | Views: 329 | Last Post: Fri May 15, 2009 9:06 am, tammy View the latest post

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Daily workout challenge #4 - Interval Training, Legs Burnout

Author: Y's Guy | Replies: 0 | Views: 300 | Last Post: Thu May 14, 2009 9:37 pm, Y's Guy View the latest post

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8 Minute Abs Workout

Author: tammy | Replies: 0 | Views: 405 | Last Post: Wed May 13, 2009 11:08 am, tammy View the latest post

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Daily workout challenge #3 - Super Circuit

Author: tammy | Replies: 0 | Views: 393 | Last Post: Wed May 13, 2009 9:16 am, tammy View the latest post

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Daily workout challenge #2

Author: tammy | Replies: 0 | Views: 393 | Last Post: Tue May 12, 2009 9:10 am, tammy View the latest post

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Daily workout challenge #1

Author: tammy | Replies: 0 | Views: 402 | Last Post: Mon May 11, 2009 3:48 pm, tammy View the latest post

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