Workout
Post new topic  Reply to topic
 Page 1 of 1  [1 post]   

Jameyabc

Offline

Site Rank: Healthy Friend

Healthy Friend


Joined: Wed Nov 23, 2011 12:43 am
Posts: 10
 Profile

 Post subject: Workout

Post Posted: Wed Nov 23, 2011 2:20 am 

 


7 sets of hack machine squats
2 sets of barbell squats
5 sets of lying machine leg curls
2 sets of stiff legged deadlifts (12-15 reps each)
4-5 sets of leg press machine calf raises

Healthy

Online

Sponsored Ad


Joined: Fri Oct 19, 2008 6:19 pm
Posts: ?
Location: Tacoma, Washington

 Post subject: Workout

PostPosted: Wed Nov 23, 2011 2:20 am 
Sort by  

Post new topic  Reply to topic
 Page 1 of 1  [1 post] 
 


Who is online

Users browsing this forum: No registered users and 1 guest



You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:

Jump to:  


HOME » Healthy Pals Workout Challenges » Fitness Challenges and Workouts » Workout


cron

Powered by phpBB
cron