Exercise and Fitness Categories
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Cardio Exercises (aerobic exercise)

Treadmill, elliptical, stationary bike, stair stepper... anything that gets your heart rate pumping!



First time running...

By: tammy View the latest post

Sun Nov 19, 2017 11:21 am

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Weight Lifting Exercises (anaerobic exercise)

Building muscle and toning exercises and questions.



Sarge's Special ...

By: Anthony View the latest post

Wed May 08, 2013 3:54 am

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General Exercise & Fitness Discussions

Discuss exercise topics that don't fit in any other category here... Anything that relates to your workouts.



8 Health Benefits of ...

By: tammy View the latest post

Sun Nov 19, 2017 10:13 pm

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Sports Fitness (Individual & Team)

Talk about all sports topics here. Running, basketball, soccer, swimming, tennis, triathlons, marathons, bicycling, golf, volleyball, football...



King's Trail ...

By: Alastair View the latest post

Sun Nov 25, 2012 10:50 pm

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Weight Loss

Losing weight discussions. Share your experiences, questions and comments.



i want to loose my weight

By: tammy View the latest post

Sun Nov 19, 2017 9:54 pm

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Personal Journals

Share your workouts, record your thoughts, and find inspiration through other members here.


Dropping the potbelly

By: Laughing Gravy View the latest post

Wed Apr 25, 2012 9:16 am

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