Treadmill, elliptical, stationary bike, stair stepper... anything that gets your heart rate pumping!

24  |  125

Experiment - Fixing ...

By: Y's Guy

Thu Feb 18, 2010 8:41 pm

Building muscle and toning exercises and questions.

18  |  84

Weight Training Rule ...

By: Ziggy

Tue Mar 09, 2010 4:02 pm

Discuss exercise topics that don't fit in any other category here... Anything that relates to your workouts.

51  |  202

Yoga's Fitness Benefits

By: blackberry

Tue Feb 23, 2010 10:07 am

Running, basketball, soccer, swimming, tennis, triathlons, marathons, bicycling, golf, squash, volleyball, football, baseball, etc.

15  |  155

Swimming the Best ...

By: tammy

Mon Feb 22, 2010 10:58 am

Losing weight discussions. Share your experiences, questions and comments.

19  |  87

Dietary Fiber Can ...

By: Nick

Tue Mar 02, 2010 6:53 pm