Exercise and Fitness Categories
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Cardio Exercises (aerobic exercise)

Treadmill, elliptical, stationary bike, stair stepper... anything that gets your heart rate pumping!

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New Bike

By: tammy View the latest post

Fri Jul 23, 2010 10:10 pm

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Weight Lifting Exercises (anaerobic exercise)

Building muscle and toning exercises and questions.

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Healthy diet.

By: fredwinners View the latest post

Sun Aug 29, 2010 11:10 pm

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General Exercise & Fitness Discussions

Discuss exercise topics that don't fit in any other category here... Anything that relates to your workouts.

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need help with weight ...

By: fredwinners View the latest post

Sun Aug 29, 2010 11:22 pm

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Sports Fitness (Individual & Team)

Talk about all sports topics here. Running, basketball, soccer, swimming, tennis, triathlons, marathons, bicycling, golf, volleyball, football...

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Long bike rides

By: tammy View the latest post

Mon Aug 16, 2010 2:24 pm

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Weight Loss

Losing weight discussions. Share your experiences, questions and comments.

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The Best Ways to Lose ...

By: fredwinners View the latest post

Sun Aug 29, 2010 11:18 pm



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