Treadmill, elliptical, stationary bike, stair stepper... anything that gets your heart rate pumping!

35 

 194

Best cardio exercise

By: Ansel

Fri Feb 03, 2012 8:20 am

Building muscle and toning exercises and questions.

22 

 127

Women and weights

By: alveena

Tue Jan 31, 2012 11:09 am

Discuss exercise topics that don't fit in any other category here... Anything that relates to your workouts.

70 

 277

Moodoff Day

By: alveena

Tue Jan 31, 2012 11:12 am

Talk about all sports topics here. Running, basketball, soccer, swimming, tennis, triathlons, marathons, bicycling, golf, volleyball, football...

20 

 183

I've made a decision...

By: Laughing Gravy

Sat Jan 21, 2012 3:26 am

Losing weight discussions. Share your experiences, questions and comments.

36 

 218

some ways to lose ...

By: Ansel

Fri Feb 03, 2012 8:18 am

Share your workouts, record your thoughts, and find inspiration through other members here.

3 

 121

Dropping the potbelly

By: joebert

Wed Sep 28, 2011 4:23 pm