My fitness goals are to become a healthier me. In six short months I will be 40 years old. Losing about 30 to 60 lbs. would help me to look and feel great. I started becoming more health conscious about three months ago after having some minor health problems and realizing I will be 40 soon. It's time for me to look the way I feel; for the most part I feel energize and motivate to conquer my next task; but somehow I allowed myself to become overweight. Well, not no more my next task is to lose the weight for good.

This is a good goal. How are you coming along with it... keep us posted!

It's good to say it isn't it?!? I felt the same way when I hit 30. I soon realized this is a hard task! That task is a life-long one so be patient and keep going!

Good luck,
Ken

Hi Alice,
I have just joined this forum and found your threat. I hope you have achieved your goal as you looked confident in your words.
What diet plan you followed and what exercise you did to get your goal.
Your reply will be a guidance for those who are in late thirties.

Hi ALICE39,
Nice to know that you took your health seriously and turned to diet and exercise.
Do take raw food more in your diet plan and exercise regularly to stay healthy fit and to avoid any any kind of health problems in future.
Keep updating us with your achievements.