I'm not joining a challenge right now, so I didn't know where to put this, but I want to log my workouts somewhere, so I'll start my own thread here.

Goals:
Improve overall fitness. This includes endurance abilities, re-learning to swim and participating in a handful of races (5Ks, the Big Climb in March and a triathlon).
Lose weight. Goal one will take care of this, so I'm working on making this a secondary focus.

Workouts:

Week of Jan 26
Monday: One-hour cycling class; 5 minutes of a couple shoulder weight moves and 5 minutes of ab work/a one-minute plank.
Tuesday: 20 minutes on the moonwalker (the grey and yellow elliptical-thing); 20 minutes of weight intervals (including squats. ugh) and 5 minutes of abs. (my hamstrings are SCREAM-ING.)
Wednesday: One-hour cycling class, with no air conditioning (but two bottles of water!). We managed to fog up the windows AND the clock cover.

Oh, that gray and yellow elliptical thingy is called the moonwalker? Good to know! I always called it the flying elliptical machine because I didn't know what it was called! I like that machine though!

Good luck with your workouts!

That's what I call it. Apparently (I looked it up) it's "adaptive motion" something or other.

AMT... they are called AMTs... Flying elliptical thingys... geesh!!!

"Adaptive Movement Thingy" get it right!