I have a goal to get rid of my lower back pain so I can workout as hard as I used to. It is frustrating how much back pain can limit what I am able to do! I've been stretching a lot and taking it easy and I just need to keep that up as I can feel my back finally starting to loosen up!

After my back pain goes away, my new goal will be to get back into the shape I was in before my back made me stop working out.

I'm not completely out of shape, but I can definitely feel the difference from where I was at and where I am now. I feel less energetic and I want to get that energy back!

Hi tammy,
Some tips might be helpful in your lower back pain:
Lose your belly fat,
Squat correctly,
Stretch your hip flexors,
Stretch your upper body,
Sit Less.
Do exercise, if your back pain allows you. Remember stop exercising if it hurts too much. I suggest doing crunches or some ab work to strengthen the core muscles.
bootcamp san antonio

Guys My weight is 178lb and my goal is to reach down from 178lb to 145lb. Is it possible to do so? my stats height is 5'11 age 24 years old.