Read these rules first. You may read the rules, but only admins are allowed to post here.

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 27

Is this forum dead?

By: tammy

Tue Feb 21, 2012 4:54 pm

Where are you from? What are your hobbies? What do you do for work?

58 

 343

OMG i am new here

By: Everett

Wed Feb 22, 2012 1:05 am

Discuss and share your fitness goals with other members.

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 85

Common Fitness Goals

By: Octavius1

Tue Jan 10, 2012 10:57 am

Beginner, intermediate, advanced and daily workout routines and challenges.

64 

 233

Supplement

By: Shaun0055

Fri Dec 09, 2011 12:04 pm

Treadmill, elliptical, stationary bike, stair stepper... anything that gets your heart rate pumping!

35 

 197

What is your favorite ...

By: Freddy

Wed Feb 15, 2012 3:07 am

Building muscle and toning exercises and questions.

22 

 129

How to build Muscle

By: Freddy

Wed Feb 15, 2012 3:17 am

Discuss exercise topics that don't fit in any other category here... Anything that relates to your workouts.

70 

 277

Exercise benefits

By: Freddy

Wed Feb 15, 2012 3:28 am

Talk about all sports topics here. Running, basketball, soccer, swimming, tennis, triathlons, marathons, bicycling, golf, volleyball, football...

20 

 184

I've made a decision...

By: Laughing Gravy

Sun Feb 12, 2012 2:23 am

Losing weight discussions. Share your experiences, questions and comments.

38 

 223

How to lower blood ...

By: Everett

Wed Feb 22, 2012 2:17 am

Share your workouts, record your thoughts, and find inspiration through other members here.

3 

 121

Dropping the potbelly

By: joebert

Wed Sep 28, 2011 4:23 pm

Includes extreme activities such as mt. biking, kayaking, skiing/snowboarding, backpacking, camping, etc.

19 

 74

Lakeland 100

By: tammy

Thu Aug 18, 2011 8:53 am

Of course exercise can be fun! Discuss different types of fun exercise ideas.

21 

 166

Top 10 Fitness Tips

By: Ansel

Fri Feb 03, 2012 8:22 am

How do you get motivated? Discuss with other members.

15 

 140

What should you tell ...

By: tammy

Thu Aug 18, 2011 7:37 am

Is something holding you back? Discuss here.

24 

 146

What is your most ...

By: joebert

Wed Sep 07, 2011 3:38 pm

In the habit of eating fast food often? Snacking on too much junk during the day? Learn to break those habits!

36 

 263

Caffeine Addiction

By: Laughing Gravy

Sat Aug 06, 2011 12:51 am

Are there good ways to eat out? What are your favorite healthy restaurants to eat out at?

19 

 145

Fast Food

By: Anastazia

Mon Jan 16, 2012 10:46 pm

Topics about portion sizes, calories, and what's in the food we eat and drink.

181 

 670

Healthy diet.

By: Jameyabc

Wed Nov 23, 2011 3:27 am

General health threads that do not fit in any other category.

239 

 1006

Smoking and Health

By: Davin123

Wed Feb 08, 2012 12:38 am

Body pains and injuries relating to backs, shoulders, feet, legs, arms, neck, etc.

30 

 165

Back pain

By: lila

Thu Jul 28, 2011 7:44 am

Discuss the health benefits and possible side effects vitamins & supplements here.

40 

 130

Best Nutritional ...

By: Kalvin

Thu Dec 01, 2011 3:23 am

Discussions about staying healthy with your children. How to be a positive influence.

29 

 136

Dental Fear and ...

By: wittyprmt

Thu Aug 04, 2011 2:08 am

General and off topic threads containing intellectual discussion or fun!

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 1425

Green Tea.

By: alveena

Tue Jan 31, 2012 11:18 am

Please help give us any ideas for board topics or site suggestions to help make this site useful to you.

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 18

Exercise Logs/diaries

By: tammy

Sat Jan 15, 2011 9:36 am