Read these rules first. You may read the rules, but only admins are allowed to post here.
Where are you from? What are your hobbies? What do you do for work?
Discuss and share your fitness goals with other members.
Beginner, intermediate, advanced and daily workout routines and challenges.
Treadmill, elliptical, stationary bike, stair stepper... anything that gets your heart rate pumping!
Building muscle and toning exercises and questions.
Discuss exercise topics that don't fit in any other category here... Anything that relates to your workouts.
Talk about all sports topics here. Running, basketball, soccer, swimming, tennis, triathlons, marathons, bicycling, golf, volleyball, football...
Losing weight discussions. Share your experiences, questions and comments.
Share your workouts, record your thoughts, and find inspiration through other members here.
Includes extreme activities such as mt. biking, kayaking, skiing/snowboarding, backpacking, camping, etc.
Of course exercise can be fun! Discuss different types of fun exercise ideas.
How do you get motivated? Discuss with other members.
Is something holding you back? Discuss here.
In the habit of eating fast food often? Snacking on too much junk during the day? Learn to break those habits!
Are there good ways to eat out? What are your favorite healthy restaurants to eat out at?
Topics about portion sizes, calories, and what's in the food we eat and drink.
General health threads that do not fit in any other category.
Body pains and injuries relating to backs, shoulders, feet, legs, arms, neck, etc.
Discuss the health benefits and possible side effects vitamins & supplements here.
Discussions about staying healthy with your children. How to be a positive influence.
General and off topic threads containing intellectual discussion or fun!
Please help give us any ideas for board topics or site suggestions to help make this site useful to you.
Total posts 6555. Total topics 1174. Total members 3273
Our newest member Jasonexach
No birthdays today
It is currently Sun Dec 16, 2018 4:17 am
All times are UTC - 8 hours [ DST ]