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Announcements & Rules

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Is this forum dead?

By: tammy View the latest post

Tue Mar 26, 2013 12:05 pm

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Introduce Yourself

Where are you from? What are your hobbies? What do you do for work?

73 

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Hello! Let me ...

By: tammy View the latest post

Sun Nov 19, 2017 10:15 pm

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Fitness Goals

Discuss and share your fitness goals with other members.

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 95

Less sleep affects ...

By: tammy View the latest post

Sun Nov 19, 2017 9:38 pm

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Fitness Challenges and Workouts

Beginner, intermediate, advanced and daily workout routines and challenges.

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How much time for ...

By: oikkis View the latest post

Tue Nov 13, 2012 11:15 pm

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Cardio Exercises (aerobic exercise)

Treadmill, elliptical, stationary bike, stair stepper... anything that gets your heart rate pumping!

33 

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First time running...

By: tammy View the latest post

Sun Nov 19, 2017 11:21 am

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Weight Lifting Exercises (anaerobic exercise)

Building muscle and toning exercises and questions.

22 

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Sarge's Special ...

By: Anthony View the latest post

Wed May 08, 2013 3:54 am

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General Exercise & Fitness Discussions

Discuss exercise topics that don't fit in any other category here... Anything that relates to your workouts.

78 

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8 Health Benefits of ...

By: tammy View the latest post

Sun Nov 19, 2017 10:13 pm

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Sports Fitness (Individual & Team)

Talk about all sports topics here. Running, basketball, soccer, swimming, tennis, triathlons, marathons, bicycling, golf, volleyball, football...

20 

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King's Trail ...

By: Alastair View the latest post

Sun Nov 25, 2012 10:50 pm

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Weight Loss

Losing weight discussions. Share your experiences, questions and comments.

46 

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i want to loose my weight

By: tammy View the latest post

Sun Nov 19, 2017 9:54 pm

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Personal Journals

Share your workouts, record your thoughts, and find inspiration through other members here.

 123

Dropping the potbelly

By: Laughing Gravy View the latest post

Wed Apr 25, 2012 9:16 am

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Adventure Activities

Includes extreme activities such as mt. biking, kayaking, skiing/snowboarding, backpacking, camping, etc.

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 81

My next challenge

By: HoneyAllen View the latest post

Mon Jun 24, 2013 4:32 am

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Fun Exercise

Of course exercise can be fun! Discuss different types of fun exercise ideas.

21 

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Top 10 Fitness Tips

By: Amery View the latest post

Mon Apr 29, 2013 2:35 am

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Motivation Techniques

How do you get motivated? Discuss with other members.

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Motivational Weight ...

By: HoneyAllen View the latest post

Fri Jun 21, 2013 5:22 am

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Struggles with Maintaining a Healthy Lifestyle

Is something holding you back? Discuss here.

24 

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Exercise is ...

By: oikkis View the latest post

Mon Nov 19, 2012 11:44 pm

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Breaking Bad Eating Habits

In the habit of eating fast food often? Snacking on too much junk during the day? Learn to break those habits!

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Don't Skip A Meal!

By: tammy View the latest post

Mon Nov 20, 2017 10:09 pm

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Eating Out

Are there good ways to eat out? What are your favorite healthy restaurants to eat out at?

19 

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Is Jamba Juice Healthy?

By: Laughing Gravy View the latest post

Sat Oct 20, 2012 1:10 am

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Healthy Meals, Diets, & Nutrition Information

Topics about portion sizes, calories, and what's in the food we eat and drink.

183 

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How many, calories ...

By: tammy View the latest post

Sun Nov 19, 2017 10:39 pm

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General Health

General health threads that do not fit in any other category.

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Essential oil massage ...

By: tammy View the latest post

Sun Nov 19, 2017 10:12 pm

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Pains and Injuries

Body pains and injuries relating to backs, shoulders, feet, legs, arms, neck, etc.

30 

 166

Exercises for ...

By: MikesHeath View the latest post

Wed May 23, 2012 11:14 pm

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Vitamins, Minerals & Supplements

Discuss the health benefits and possible side effects vitamins & supplements here.

41 

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Best Nutritional ...

By: Robert1111 View the latest post

Thu Jan 17, 2013 9:36 pm

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Healthy Parents / Healthy Kids

Discussions about staying healthy with your children. How to be a positive influence.

29 

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Dental Fear and ...

By: jadeanderson View the latest post

Fri Apr 19, 2013 3:25 am

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General Discussion and Forum Games

General and off topic threads containing intellectual discussion or fun!

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Word Association Game

By: tammy View the latest post

Sun Nov 19, 2017 10:20 pm

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Suggestions / Feedback

Please help give us any ideas for board topics or site suggestions to help make this site useful to you.

 18

Exercise Logs/diaries

By: tammy View the latest post

Sat Jan 15, 2011 9:36 am



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