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Yoga's Fitness Benefits
Author: HealthyPals | Replies: 8 | Views: 47 | Last Post: Tue Feb 23, 2010 10:07 am, blackberry |
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Effects of exercising while being pregnant
Author: HealthyPals | Replies: 5 | Views: 28 | Last Post: Sun Feb 21, 2010 9:58 pm, chibilito |
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Weight beating aids
Author: Blades59 | Replies: 0 | Views: 10 | Last Post: Wed Jan 13, 2010 12:57 am, Blades59 |
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Pounds vs. Stones (weight measurement)
Author: tammy | Replies: 4 | Views: 49 | Last Post: Tue Jan 12, 2010 2:56 pm, Y's Guy |
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Stretching
Author: tammy | Replies: 1 | Views: 14 | Last Post: Sat Jan 09, 2010 10:32 am, Y's Guy |
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My Best workout is yoga
Author: amoli | Replies: 0 | Views: 16 | Last Post: Mon Dec 21, 2009 11:23 pm, amoli |
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Easy way to figure your basal calorie need
Author: HealthyPals | Replies: 1 | Views: 8 | Last Post: Mon Dec 07, 2009 11:42 am, tammy |
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Easy way to figure your ideal weight
Author: HealthyPals | Replies: 4 | Views: 15 | Last Post: Tue Nov 24, 2009 8:59 am, Laughing Gravy |
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Check to see if you are fit
Author: tammy | Replies: 2 | Views: 10 | Last Post: Mon Nov 23, 2009 9:14 pm, Y's Guy |
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Maximum heart rate and target zone for exercising
Author: HealthyPals | Replies: 1 | Views: 9 | Last Post: Mon Nov 23, 2009 9:02 pm, Y's Guy |
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Physical Fitness
Author: sunnygirl | Replies: 1 | Views: 15 | Last Post: Thu Oct 22, 2009 10:07 pm, crosewood |
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Only Four Exercises You'll Ever Need to Know
Author: Ziggy | Replies: 3 | Views: 38 | Last Post: Sat Sep 19, 2009 9:33 am, Y's Guy |
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If You Do Nothing Else, Do This!!
Author: Ziggy | Replies: 12 | Views: 71 | Last Post: Fri Aug 21, 2009 7:55 am, tammy |
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What is better a personal trainer or a workout buddy?
Author: Y's Guy | Replies: 0 | Views: 32 | Last Post: Thu Jul 23, 2009 8:50 pm, Y's Guy |
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 Easy exercises to strengthen my abs
Author: sally | Replies: 2 | Views: 54 | Last Post: Tue Jul 21, 2009 9:13 am, tammy |
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Target Heart Rate Zone Table
Author: Ziggy | Replies: 1 | Views: 47 | Last Post: Sat Jul 18, 2009 11:48 am, sally |
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Physical Activity: The Heart Connection
Author: Ziggy | Replies: 10 | Views: 61 | Last Post: Tue Jul 14, 2009 4:28 pm, tammy |
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Getting Fit Safety Tips
Author: Ziggy | Replies: 0 | Views: 41 | Last Post: Sun Jul 12, 2009 7:41 pm, Ziggy |
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A Sample Walking Program
Author: Ziggy | Replies: 0 | Views: 35 | Last Post: Sun Jul 12, 2009 3:54 pm, Ziggy |
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Physical Activity Program
Author: Ziggy | Replies: 4 | Views: 44 | Last Post: Sat Jul 11, 2009 6:40 am, Y's Guy |
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Calories Burned Per Hour
Author: Ziggy | Replies: 1 | Views: 31 | Last Post: Tue Jul 07, 2009 7:18 pm, Y's Guy |
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Reasons why you should want to be fit
Author: HealthyPals | Replies: 3 | Views: 66 | Last Post: Mon Jul 06, 2009 7:48 pm, Y's Guy |
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200 Pound Person
Author: Ziggy | Replies: 0 | Views: 30 | Last Post: Thu Jul 02, 2009 9:32 pm, Ziggy |
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Ways to Sabotage Your Workouts
Author: HealthyPals | Replies: 1 | Views: 45 | Last Post: Mon Jun 29, 2009 10:33 pm, barbara789 |
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Workouts
Author: carrol 123 | Replies: 1 | Views: 46 | Last Post: Thu Jun 25, 2009 9:24 am, Y's Guy |
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