Calories Burned Per Hour
Here are some moderate and vigorous physical activities with the calories burned per hour included:

Stretching - 180 calories burned per hour

Weight lifting (light workout) - 220 calories burned per hour

Walking (3.5 mph) - 280 calories burned per hour

Bicycling (less than 10 mph) - 290 calories burned per hour

Light gardening - yard work - 330 calories burned per hour

Dancing - 330 calories burned per hour

Golf (walking and carrying clubs) - 330 calories burned per hour

Hiking - 370 calories burned per hour

Heavy yard work (chopping wood, for example) - 440 calories burned per hour

Weight lifting (vigorous workout) - 440 calories burned per hour

Basketball (vigorous) - 440 calories burned per hour

Walking (4.5 mph) - 460 calories burned per hour

Aerobics - 480 calories burned per hour

Swimming (slow freestyle laps) - 510 calories burned per hour

Running - Jogging - 590 calories burned per hour

Bicycling (more than 10 mph) - 590 calories burned per hour

Did you also know that you could burn just as many calories with a high intensity interval training for 30 minutes as you do in an aerobic workout for an hour... it's all in maximizing your workload and getting your heart rate up for as high as possible as long as possible and then recovering and doing it again.