Hello,

I'm just looking for help seeing if anybody can give me some easy ab exercise that I can do throughout the day wherever I am at. I want to strengthen my abs, but not sure how to go about doing it. Should I do sit ups and crunches whenever I get the chance?

Core exercises are so hard to hide in everyday life... The best thing to do is schedule some time out of your day and just knock out the crunches, I'd also do some bicycle kicks in too, that targets the lower abs and obliques.

For regular things to do during the day, that doesn't make you look like too much of a dork, all I got for quick and convienent is to sit on a yoga ball instead of a chair. You will be using your stabalizing muscles and your core will be engaged the entire time you are sitting. I hope that helps

Also if you use a yoga ball as a chair, it is easy to take a break from working and lean back and do some yoga ball sit ups!