Eating "Normal": General Exercise & Fitness Discussions

fredwinners · **Site Rank:** Healthy Friend

Hey everyone

My mom approached me today and in a disappointment tone she says "I was you would just eat normal. Your only 19 years old, you shouldnt be watching what your eating all the time."

Personally, I don't mind at all the way I eat...especially when I have goals in mind and have been seeing great progress. Normally I would just shrug it off. But things like that just gets me thinking that, is my way of eating and fitness lifestyle worth it?

So the question that I have for you is that has anybody that close to you approach you with something like that about the way you eat? How do you respond?

Thanks guys

tom · **Site Rank:** Healthy Acquaintance

Start slow and make changes to your eating habits over time.

Every change you make to improve your diet matters.

Think of exercise as a food group in your diet.

Try not to think of certain foods as “off limits.”

Take time to chew your food and enjoy mealtimes.

Eat breakfast, and eat smaller meals throughout the day.

Use more fruits and vegetables because they are low in calories and nutrient dense.

amandabaileys · **Site Rank:** Healthy Friend

Normal eating is about getting back in touch with your body's natural instincts, hunger and satiety cues. For too long we have been obsessed with diets, weight loss programs and following restrictive eating plans.

Normal eating allows you to respond to your own natural hunger, to become an intuitive eater and to lose weigh naturally and easily.

mobjan · **Site Rank:** Healthy Acquaintance

Hi

Normal eating always keep the body fit by all means.Any person feel light bodily and work with more energetically.

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