Fitness & Health Tips That Will Help You Live Longer
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HealthyPals
Site Rank: Site Admin
Joined: Thu Nov 20, 2008 3:17 pm
Posts: 484
Location: Puget Sound
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Post subject: Fitness & Health Tips That Will Help You Live Longer
Posted: Tue May 12, 2009 10:28 am
Below I have listed some general health and fitness tips that could help your life expectancy. - Eat breakfast daily
- Eat vegetables
- Avoid processed foods
- Take a good vitamin supplement
- Minimize saturated fats
- Exercise daily
- Make sure you maintain a healthy weight for your height
- Get enough sleep
- Have fun and laugh
- Minimize stress
- Don't smoke
- Don't drink
- Don't do drugs
- Eat small, frequent meals
- Drink lots of water
- Play a sport
- Do not ignore injuries
- Get a yearly physical
- Warm up and cool down before and after workouts
- Do cardiovascular exercise to keep your heart healthy - Try to get at least 30 minutes of cardio in 5 times a week
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Healthy
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Joined: Fri Oct 19, 2008 6:19 pm
Posts: ?
Location: Tacoma, Washington
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Post subject: Fitness & Health Tips That Will Help You Live Longer
Posted: Tue May 12, 2009 10:28 am
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