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My Best workout is yoga

Author: amoli | Replies: 0 | Views: 34 | Last Post: Tue Dec 22, 2009 12:23 am, amoli View the latest post

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Easy way to figure your basal calorie need

Author: HealthyPals | Replies: 1 | Views: 25 | Last Post: Mon Dec 07, 2009 12:42 pm, tammy View the latest post

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Easy way to figure your ideal weight

Author: HealthyPals | Replies: 4 | Views: 33 | Last Post: Tue Nov 24, 2009 9:59 am, Laughing Gravy View the latest post

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Check to see if you are fit

Author: tammy | Replies: 2 | Views: 30 | Last Post: Mon Nov 23, 2009 10:14 pm, Y's Guy View the latest post

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Maximum heart rate and target zone for exercising

Author: HealthyPals | Replies: 1 | Views: 20 | Last Post: Mon Nov 23, 2009 10:02 pm, Y's Guy View the latest post

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Physical Fitness

Author: sunnygirl | Replies: 1 | Views: 32 | Last Post: Thu Oct 22, 2009 11:07 pm, crosewood View the latest post

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Only Four Exercises You'll Ever Need to Know

Author: Ziggy | Replies: 3 | Views: 92 | Last Post: Sat Sep 19, 2009 10:33 am, Y's Guy View the latest post

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If You Do Nothing Else, Do This!!

Author: Ziggy | Replies: 12 | Views: 86 | Last Post: Fri Aug 21, 2009 8:55 am, tammy View the latest post

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What is better a personal trainer or a workout buddy?

Author: Y's Guy | Replies: 0 | Views: 49 | Last Post: Thu Jul 23, 2009 9:50 pm, Y's Guy View the latest post

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Attachment(s) Easy exercises to strengthen my abs

Author: sally | Replies: 2 | Views: 69 | Last Post: Tue Jul 21, 2009 10:13 am, tammy View the latest post

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Attachment(s) Target Heart Rate Zone Table

Author: Ziggy | Replies: 1 | Views: 62 | Last Post: Sat Jul 18, 2009 12:48 pm, sally View the latest post

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Physical Activity: The Heart Connection

Author: Ziggy | Replies: 10 | Views: 74 | Last Post: Tue Jul 14, 2009 5:28 pm, tammy View the latest post

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Attachment(s) Getting Fit Safety Tips

Author: Ziggy | Replies: 0 | Views: 59 | Last Post: Sun Jul 12, 2009 8:41 pm, Ziggy View the latest post

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Attachment(s) A Sample Walking Program

Author: Ziggy | Replies: 0 | Views: 52 | Last Post: Sun Jul 12, 2009 4:54 pm, Ziggy View the latest post

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Attachment(s) Physical Activity Program

Author: Ziggy | Replies: 4 | Views: 60 | Last Post: Sat Jul 11, 2009 7:40 am, Y's Guy View the latest post

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Calories Burned Per Hour

Author: Ziggy | Replies: 1 | Views: 49 | Last Post: Tue Jul 07, 2009 8:18 pm, Y's Guy View the latest post

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Reasons why you should want to be fit

Author: HealthyPals | Replies: 3 | Views: 80 | Last Post: Mon Jul 06, 2009 8:48 pm, Y's Guy View the latest post

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200 Pound Person

Author: Ziggy | Replies: 0 | Views: 49 | Last Post: Thu Jul 02, 2009 10:32 pm, Ziggy View the latest post

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Ways to Sabotage Your Workouts

Author: HealthyPals | Replies: 1 | Views: 65 | Last Post: Mon Jun 29, 2009 11:33 pm, barbara789 View the latest post

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Workouts

Author: carrol 123 | Replies: 1 | Views: 58 | Last Post: Thu Jun 25, 2009 10:24 am, Y's Guy View the latest post

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Lower Body Stretches

Author: tammy | Replies: 6 | Views: 60 | Last Post: Thu Jun 25, 2009 10:21 am, Y's Guy View the latest post

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How soon and what to eat after working out?

Author: danny | Replies: 5 | Views: 99 | Last Post: Tue Jun 16, 2009 3:32 pm, HealthyPals View the latest post

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Attachment(s) Sit & Reach Test [ Go to pageGo to page: 1, 2 ]

Author: tammy | Replies: 15 | Views: 103 | Last Post: Mon Jun 15, 2009 10:04 pm, tammy View the latest post

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Steroid Abuse

Author: Ziggy | Replies: 3 | Views: 63 | Last Post: Fri May 29, 2009 5:33 pm, Y's Guy View the latest post

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Fitness & Health Tips That Will Help You Live Longer

Author: HealthyPals | Replies: 0 | Views: 55 | Last Post: Tue May 12, 2009 10:28 am, HealthyPals View the latest post

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