Question... What is easier to follow???: General Exercise & Fitness Discussions

Y's Guy · **Site Rank:** Moderator

Which do you think would be easier to follow:

Working out 3 days a week for 1-1/2 hours

or

Working out 6 days a week for 20 minutes

(it can be on your own, with a group at home or at a gym)

tammy · **Site Rank:** Site Admin

Working out 3 days a week for a longer period of time would be easier for me because then I'd have 4 days off the rest of the week! Why? What is supposed to be easier to follow?

Y's Guy · **Site Rank:** Moderator

There is no right or wrong answer... just what is best for you. You want to get on a routine that is easy for you to follow! This is just a question to get you thinking about what is the most realistic for you to stick with.

korey · **Site Rank:** Healthy Acquaintance

i work 8 to 6, 5 days a week and i find for me it is best to go everyday for best results. If you get into a pattern you will stay in it.

Who is online