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Ziggy
Site Rank: Healthy BBF
Joined: Wed Oct 22, 2008 6:21 pm
Posts: 1049
Location: Seattle area
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Post subject: Anemia
Posted: Tue Apr 27, 2010 9:47 pm
AnemiaAnemia is a condition in which the number of your red blood cells is below normal. Some reasons: - Not enough iron in the diet.
- Blood loss.
- Sickle cell anemia.
Anemia Symptoms- Fatigue, exhaustion.
- Dizzy.
- Cold.
- Pale.
Ways to Get Iron- Cook with iron skillet
- Beans
- Leafy greens
- Fortified cereal
- Soybeans
- Raisins
- Spinach
- Red meat
- Iron supplement (be careful, they constipate most people)
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Healthy
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Joined: Fri Oct 19, 2008 6:19 pm
Posts: ?
Location: Tacoma, Washington
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Post subject: Anemia
Posted: Tue Apr 27, 2010 9:47 pm
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