Chromium is a shiny silver metal, bicycle-plated "chromium" is chromium. Chromium is a trace element essential to human beings. Scientists through experiments pointed out: If there is no chromium, the insulin the body can not fully play its role, resulting in stunting. The lack of chromium will also affect the eyesight. Through the investigation of cases of juvenile myopia analysis showed that the lack of chromium in the diet will make the eye lens becomes protruding, diopter increase, resulting in myopia.

If eating normal, not normally lack of chromium, but the partial eclipse, with a total eating fine food, it could result in shortage of chromium. Because the more refined the food, the lower chromium content. On the contrary, crude products, relatively high chromium content. Coarse sugar, such as chromium content than refined sugar, high levels of chromium 100-200 bits

The body from food each day to get 500ug chromium, as long as the normal food ,.........