Waist - Hip Ratio
Post new topic  Reply to topic
 Page 1 of 1  [3 posts]   

Ziggy

Offline

Site Rank: Healthy BBF

Healthy BBF

User avatar


Joined: Wed Oct 22, 2008 6:21 pm
Posts: 1049
Location: Seattle area
 Profile

 Post subject: Waist - Hip Ratio

Post Posted: Fri Apr 24, 2009 12:39 pm 

 


Waist - Hip Ratio

Healthy Goal

Measure your waist above the navel and divide it by the circumference of your hips. For heart health, aim for:

Men - 0.9 or less

Women - 0.8 or less

Healthy

Online

Sponsored Ad


Joined: Fri Oct 19, 2008 6:19 pm
Posts: ?
Location: Tacoma, Washington

 Post subject: Waist - Hip Ratio

PostPosted: Fri Apr 24, 2009 12:39 pm 

tammy

Offline

Site Rank: Site Admin

Site Admin

User avatar


Joined: Thu Sep 18, 2008 9:01 pm
Posts: 1438
Location: Tacoma, Washington
 Profile

 Post subject: Re: Waist - Hip Ratio

Post Posted: Fri Apr 24, 2009 1:41 pm 

 


What should I be measuring in? Centimeters? Inches? Millimeters? Or does it matter?

Ziggy

Offline

Site Rank: Healthy BBF

Healthy BBF

User avatar


Joined: Wed Oct 22, 2008 6:21 pm
Posts: 1049
Location: Seattle area
 Profile

 Post subject: Re: Waist - Hip Ratio

Post Posted: Fri Apr 24, 2009 6:21 pm 

 


I did inches, but I guess it could be any of those.
Sort by  

Post new topic  Reply to topic
 Page 1 of 1  [3 posts] 
 


Who is online

Users browsing this forum: No registered users and 2 guests



You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:

Jump to:  


HOME » Health Issues » General Health » Waist - Hip Ratio


cron

Powered by phpBB
cron