Foods to help with stress: Struggles with Maintaining a Healthy Lifestyle

tammy · **Site Rank:** Site Admin

Are you stressed out a lot of the time and is that affecting your lifestyle? Are you looking to gain some more relaxation in your life rather than stress? If so, try including some of these foods and tips into your diet.

Foods rich in Vitamin B and folic acid such as bananas, avocados, dark/leafy green vegetables, fish, and chicken.
Eat a low fat diet rich in carbohydrates (potatoes, sweet potatoes, apples, beans, grapes, carrots, corn), proteins (white meats - duck, chicken, turkey), and fish.
Eat foods high in fiber
Drink 8-10 glass of water per day
Lemon Balm tea can help sooth and de-stress a frayed nervous system.

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