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HealthyPals
Site Rank: Site Admin
Joined: Thu Nov 20, 2008 3:17 pm
Posts: 484
Location: Puget Sound
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Post subject: Keys to Healthy Living
Posted: Mon May 04, 2009 10:56 am
- Eat a well balanced diet moderate in calories - Research shows that people who frequently eat cereal for breakfast have healthier body weights.
- Regular exercise - Regular exercise can relieve stress, increase sense of well-being, increase metabolism, burn fat and calories, tone muscles, clean blood of toxins, and improve sleep.
- Laugh and smile everyday.
- Get sufficient sleep.
- Forgive and forget.
- Make sure to drink lots of water!
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Healthy
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Joined: Fri Oct 19, 2008 6:19 pm
Posts: ?
Location: Tacoma, Washington
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Post subject: Keys to Healthy Living
Posted: Mon May 04, 2009 10:56 am
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