Making time for yourself!
Post new topic  Reply to topic
 Page 1 of 1  [2 posts]   

Offline

Site Rank: Moderator

Moderator

User avatar


Joined: Fri Sep 19, 2008 7:09 pm
Posts: 889
Location: Tacoma, Washington

 Profile

 Post subject: Making time for yourself!

Post Posted: Wed Oct 01, 2008 9:11 am 

 


One of the most frequent obstacles I hear (I know from personal experience because I also felt this way) is that there is just not enough time to work out. Time management will make or break a workout! As I was going through my routine one day of sitting at a desk... doing paperwork... snacking... doing more paperwork... taking a break to grab a Coke... I began to think, I need to get up and walk around for a little bit... I felt better... then I started to do it more on a consistent basis... It was amazing how much better I felt at the end of the day if I took some time to get a little exercise in to get the blood pumping.

Now, I actually have time scheduled in my outlook for Ken's exercise time and I get an alert to get up and go do it. I just wanted to share that because how often do we feel like we get so swamped at work... but we make all of our appointments and put a value on everything else... schedule in a little time for yourself... you're worth it!


Healthy

Online

Sponsored Ad


Joined: Fri Oct 19, 2008 6:19 pm
Posts: ?
Location: Tacoma, Washington

 Post subject: Making time for yourself!

PostPosted: Wed Oct 01, 2008 9:11 am 




Offline

Site Rank: Healthy Associate

Healthy Associate

User avatar


Joined: Wed Sep 24, 2008 10:12 am
Posts: 88

 Profile

 Post subject: Re: Making time for yourself!

Post Posted: Thu Jan 22, 2009 10:35 am 

 


I definitely have to schedule a time to workout each day. If I don't schedule that time in, I won't do it. I don't have to do it at the same time each day, but I have to make sure there is room for it in my daily schedule. And I think it is well worth it!


Sort by  

Post new topic  Reply to topic
 Page 1 of 1  [2 posts] 
 


Users browsing this forum: No registered users and 1 guest



You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:

Jump to:  


HOME » Health and Wellness » Struggles with Maintaining a Healthy Lifestyle » Making time for yourself!


cron

Powered by phpBB
cron