Positive ways to deal with stress
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HealthyPals

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 Post subject: Positive ways to deal with stress

Post Posted: Mon Jul 27, 2009 11:40 am 

 


There are positive ways as well as negative ways to deal with stress. You should try and focus on the positive ways and avoid the negative ways.

Positive ways to deal with stress:
  • listen to music
  • garden
  • practice deep breathing
  • meditation and relaxation exercises
  • yoga

Negative ways to deal with stress:
  • putting yourself or someone else down by criticizing
  • biting of finger nails
  • showing aggression to another person

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 Post subject: Positive ways to deal with stress

PostPosted: Mon Jul 27, 2009 11:40 am 

amandabaileys

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 Post subject: Re: Positive ways to deal with stress

Post Posted: Wed Aug 03, 2011 6:57 am 

 


Biting nails is gross and not hygienic.

Thanks for the list!
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