Follow these simple rules on health and longevity and women can add seven years to their lives while men can add eleven years.

• Get the right amount of sleep each night. (8 hours for men, 7 hours for women)
• Eat a good breakfast each day.
• Exercise regularly. (participating in a sport is ideal)
• Control your weight.
• Drink moderately
• Don't smoke cigarettes.

Don't forget the don't get run over by a bus or tee-tee on Superman's cape rules!!!

I don't get this...

If you do either of those things... you might not live as long as you hope to!

this is my rules to live a long and healthy life:
Rule # 1- Love

Make feeling of love in your heart. Start loving God.

Rule # 2- Forgiveness

People made mistakes and commit sins in their daily life but God forgive people.

Rule # 3- Spend some time in nature

Man is natural, now he is living more unnatural life, that thing distress his/her soul.

Rule # 4-Do not ever rush in your work
Do your daily tasks in slow and calm way, do not hurry.

You get much better health and long life as the toxic effects of hate, anger, bitterness are reduced or altogether eliminated from your system.
I know these rules are not easy to apply but even just trying will be very useful to you.

Yeah. I hate cigars.