Post subject: Re: Sleeping affects weight loss
Posted: Wed May 06, 2009 4:09 pm
This is what I think...
Your body does miraculous things while you sleep, fixing and repairing all sorts of things, I read that somewhere, so I would say the body needs 8 hours of sleep, no less. I would also say, that if you get 8 and 1/2 or 9 hours of sleep each night, you would just get more benefits from it.
I know there are people who get less sleep than that, and they say they feel great. But it's the long term effects of not enough sleep that will catch up to them someday. Get your 8 hours of sleep. It's very important!!