Apple cider vinegar also known as cider vinegar or simply acetic acid is made by fermentation of apples. During this process, bacteria and yeast break the sugars present in apples into alcohol and then, to vinegar which is chemically nothing but acetic acid. Apple cider vinegar is not the only type of vinegar. There are the white vinegar, balsamic vinegar and red wine vinegar that are commonly used in cooking. However, what sets apple cider vinegar apart from the rest is that there are a number of apple cider benefits that addresses numerous health concerns.

Diabetes: Some preliminary studies have shown that apple cider vinegar is useful in lowering blood glucose levels. Hence, this vinegar is believed to be effective in dealing with diabetes. However, more scientific research is required to ascertain this use of apple cider vinegar.

Weight Loss: No clear explanation is available as to how does apple cider vinegar help in weight loss, but those who have used this vinegar say that they did lose significant amount of weight which they believe was the result of regular consumption of apple cider vinegar. It is largely believed that the vitamins, minerals, enzymes and amino acids boost our metabolism as well as suppress appetite naturally. Hence, the effectiveness of apple cider for weight loss got popularized.

Cardiovascular Health: Apple cider vinegar health benefits include its positive effect on cardiovascular health. It does this by keeping amount of cholesterol in our bodies at optimum levels. Pectin present in the liquid is believed to be effective in this respect.

Skin: Apple cider vinegar cures are effective against a number of skin problems. It is its anti-bacterial and anti-fungal properties that make apple cider vinegar acne treatment so effective. Other than acne treatment, this liquid keeps one free of other skin problems by absorbing excess oil from skin pores. Using juice of onion along with apple cider vinegar helps in reducing age spot and sun spots.

Hair: Do you want to get rid of dandruff or want luxuriant growth of hair? Then apple cider vinegar is the answer for you, at least that's what the proponents of the benefits of apple cider vinegar claim. Make a hair rinse with 1 quart of water mixed with 1/3 cup of apple cider vinegar. Use this solution after shampooing and then wash it off with cold water after 15 minutes. To get rid of dandruff, just rub the liquid to the scalp. Leave it on for half an hour and then wash it off. It is believed that apple cider vinegar benefits the hair by restoring natural pH of both hair and scalp.

Drinking apple cider vinegar is believed to keep us healthy by giving a boost to our immune system.

The numerous enzymes, fibers and nutrients in apple cider vinegar help it to cure digestive problems like acid reflux. For this mix, you need eight ounces of water with two teaspoons of apple cider vinegar. Drink this mixture before each meal.

Raw apple cider vinegar is known to be useful in treating pain and stiffness of joints.

Apple cider vinegar helps in efficient elimination of toxins from body by improving bowel movements.

Apple cider vinegar is a good option for a non-toxic household cleaning agent.

Critics point to the lack of scientific evidence for most of the uses of apple cider vinegar. Nevertheless, there are individuals who have reported to have gained from the numerous apple cider vinegar benefits.