Build a Better Immune System: Healthy Meals, Diets, & Nutrition Information

Ziggy · **Site Rank:** Healthy BBF

Build a Better Immune System
Foods to Boost Your Immune System

I was watching a Dr. Oz video on his website, and he says these 5 foods can give you super immunmity:

Sardines
Papaya carrot juice
Miso soup
Elderberry juice
Garlic

Does anyone know what miso soup is and if I spelled it right?

tammy · **Site Rank:** Site Admin

It looks as though Miso soup is spelled right. It is a Japanese soup containing dashi soup stock, tofu, miso paste and green onion. Attached is a photo.

Ziggy · **Site Rank:** Healthy BBF

Yuk, that looks awful. lol. But yeah, now I can see why it would boost the immune system, because I read somewhere else that onions are good for the immune system too, and look at all the other ingredients in it, which are also good for our bodies.

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